Free Week Oct 24 to Oct 31

Do you live, work or go to school in midtown, Dundee, Aksarben, central Omaha? Looking to change up your workout routine or find a way to get started?  Maybe you run or bike in the warm months and need a way to train in the colder months?  Crossfit Hydro offers an opportunity

Crossfit Hydro Gym Standards

A number of months ago the members of the Crossfit Hydro Gym Board and coaches spent time developing a list of standards that embodied what our community is about and what we expect from each other. A number of other Crossfit gyms have these and they seem to help everyone understand