New Year’s Resolutions and Crossfit Hydro

As the new year begins many people make resolutions, many of which involve getting fitter, being healthier or losing weight.  Even bigger in the backs of our minds is being better people: better friends, better significant others, better parents, better employees.  The interesting thing is while many people join Crossfit

Interns, Interns, Interns….

Big congratulations to Intern Ashley Dail for graduating this past Friday from the University of Nebraska at Omaha. It was great to be part of Ashley’s college experience and we are excited that Ashley has decided to stay around Crossfit Hydro continuing to help out as a Coaching Intern with