Justin attended Buena Vista University and earned a degree in Exercise Science.

After graduation, Justin was the assistant performance coach for various conference championship teams at the University of Nebraska-Omaha. While growing up, Justin’s mother introduced him to weightlifting and helped foster his work ethic. Justin’s drive to help others comes from his own drive to constantly better himself; he has been a multiple qualifier for the CrossFit Regional Games. Justin likes Whole Foods, Mo’s Bacon Chocolate bars, and pizza (every once in awhile). Justin married Megan in August 2017.

Megan attended the College of St. Benedict in Minnesota where she majored in Elementary Education. She is currently a 6th grade teacher in the Millard School District. While in college, she was a distance swimmer and competed for St. Benedict. To stay fit after graduation, Megan tried CrossFit and has seen tremendous strength and power gains. She enjoys working with youth and encouraging them to become better at whatever it is they want to do. Megan likes trying new recipes, country music, and frozen yogurt. Megan and Head Coach Justin were married in August of 2017.

Jordan has over 7 years of coaching and training experience.  He has been a member of Crossfit Hydro for over 4 years and has chosen to sharing some of his coaching and training skills with his fellow members.  As a Licensed Physical Therapy Assistant Jordan is a stickler for good movement along with the rest of the Crossfit Hydro staff.  Many times you can find his wife Steph and his training assistant his daughter Tegan with him at Hydro as well.

Jen attended the University of North Florida where she played soccer. Jen then served in the army until her first child was born. Currently, Jen is raising six children, ages 2 to 16 years, with her husband, Darren, who also enjoys CrossFit. She is passionate about helping others see their potential by trying things they never imagined doing. Jen likes quilting, coaching youth soccer, watching lifting/CrossFit videos on YouTube, and buying ice cream from an ice cream truck.

James is 4th grade teacher in the Millard School District and a specialist in the Nebraska Army National Guard. He began CrossFitting to stay in shape and enjoys the challenge and intensity of the workouts. James is dedicated to helping kids do their best in the midst of struggles and adversity by being a positive role model. James likes crossword puzzles, beef brisket, and coffee with honey.

Eldon is a Sergeant with the Sarpy County Sheriff’s Department.  He is a founding member of Crossfit Hydro and completed the Crossfit Hydro coaching internship program in 2017.   Prior to Crossfit Hydro/VanBeek Fitness he followed Crossfit.com main site programing with a number of other law enforcement professionals. He has been Crossfitting for over 9 years.  Eldon is also an instructor at the Law Enforcement Academy including physical fitness.  As a law enforcement officer and Certified Tactical Strength and Conditioning Facilitator, he understands the value of Crossfit preparing First Responders for the unknown and unknowable.  Eldon is married and has 4 children from Elementary School to Young Adult.

Jackie’s interest in Crossfit started in in the summer of 2012, when she saw Annie Thorisdottir on TV at the Crossfit Games and thought that they were amazing women doing amazing things.  “Now I’m doing thing I never thought I would be doing.  It has helped me learn to control my asthma and shows people that have chronic disease that anything is possible.”  Jackie recently graduated from the University of Nebraska at Omaha with a Master of Science in exercise science with a concentration in Biomechanics.  She ultimately intends to pursue Physical Therapy School.   Jackie played Basketball and Soccer in high school.  She has a twin sister and is originally from a small town in western Iowa.

Kevin separated from the Navy in 2014 and has been attending UNO for Cybersecurity ever since. Currently, he is working as an IT Security Analyst for the county. Kevin was introduced to Crossfit in 2010 while stationed in Guam. Crossfit has helped him understand how to focus on what is important and strive to reach his goals.  As a former competitive swimmer Kevin is a leader of our Hydro Swimming Program during the summer at Westgate Pool.  He is married to Becky, who works out at Crossfit Hydro when she is not training as part of the Navy Reserves. Kevin enjoys video games, filling the gym with chalk and sweating everywhere. Kevin is originally from Michigan.

Michael recently graduated from the University of Nebraska at Omaha with a Bachelor’s degree in exercise science.  He completed internships at Crossfit Hydro and a local bootcamp. He also personal trained at the university. Played baseball as a kid. Currently loves hockey, snowboarding and working out. He works at Play It Again Sports and dreams of owning his own gym someday.

Ashley graduated from University of Nebraska at Omaha with a degree in Physical Education  specializing in Exercise Science.  She completed a college internship with us in the fall of 2015 and has continued coaching on-ramp, regular classes and assisting with Crossfit Kids.   Ashley also works as a Physical Therapy Technician at Community Rehab Physical Therapy, Head Lifeguard/Swim Instructor at the Bellevue Lied Activity Center and as a Swim Coach for Bellevue Swim Club. Ashley swam and played volleyball in high school.  She says: “Physical fitness and health has always been apart of my life, I love the energy, the social aspect, and feeling of accomplishment it gives you. I got into this field of study because I want to make a change, motivate, and help others like previous people have done for me and educate people on the importance of a healthy lifestyle.”  Ashley is studying for her CSCS certification and completing requirements to apply for Physical Therapy Assistant school.

Colin attended the University of Nebraska receiving a Bachelors Degree in Exercise Science and Nutrition and went on to receive his Nursing Degree at UNMC and recently completed his Nurse Practitioner Degree.   He is a full time Nurse with Nebraska Medicine.  Colin has over 6 years of experience as a trainer and coach at 3 different gyms in Omaha.  He joined Crossfit Hydro as a member in June of 2012.  Colin played youth sports including high school football and track.  He’s taken that competitive spirit to competing in local Crossfit and Strongman competitions.  You can be sure to find Colin tailgating and having fun in Lincoln during any Husker home football game.  

Tim is a graduate of the University of Nebraska Omaha.  He is currently completing training and pursuing a career as a first responder.

John joined CrossFit Hydro in August of 2013 with his wife Susie.  John has long had a passion for food and the impact it has on the human body. Having tried many “diets” and eating plans he has learned that habits and skills are really the key to nutritional success.   He has completed his Precision Nutrition Level 1 Certification and is available to help members with their nutritional needs. John has also joined the PN ProCoach program which allows members to join a year long nutrition and lifestyle change curriculum all delivered via the web.  John has a specific interest in the Concept2 Ergs both rower and ski as he sees how they can train quality movement and capacity that can be applied in many other areas.  He’s completed additional training to share this background with members.

Crossfit Hydro has fundamentally changed his life for the better and he is committed to help the gym do that for as many people as possible. If you have needs as a member feel free to reach out to John, Lisa or any of our coaches and they will work constructively to help make changes.

Lisa has been a member of CrossFit Hydro since August 2013 and within a month of joining, she saw physical changes that she never achieved during her 30 years of running. As with anything new, she wondered if the initial excitement would eventually wear off. It hasn’t! Lisa continues to attend class most days of the week. She continues to be a runner at heart, but CrossFit Hydro has been so beneficial that it is now engraved in her lifestyle and she hopes it becomes part of your lifestyle, as well. Lisa is a volunteer Track Coach with the Cornhusker Flyers USATF Club.  Lisa helps coordinate the events that we do to raise funds for charity, specifically Rhonda’s Team and Barbells for Boobs.

Caleb recently graduated from Buena Vista University with a degree in Athletic Training.  Caleb completed his Crossfit Level 1 in December 2015 and has Crossfited on his own and at affiliates where his father was stationed in the Air Force. He completed a college internship at Crossfit Hydro in 2016.  When asked why he likes Crossfit Caleb says, “Athletic Training encompasses some aspects of rehabilitation and preventative treatment, I believe that the use of fitness is a way to prevent injuries as well as a way to rehabilitate an individual quicker and with greater improvements than with conventional physical therapy”

Caleb recent got married and is preparing for Air Force deployment.  He will always be part of our Crossfit Hydro coaching family!  You never know when you might find Caleb dropping into a class or helping out when he’s in town.