6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

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    Crossfit Hydro

    1 week ago

    Crossfit Hydro

    To commemorate the end of National Police Week we will be doing a repeat from 4 years back... In groups of 2 perform:
    "Kerrie"
    1969m Row, Run or Ski Buy In (Kerrie's badge number)
    THEN...
    7 Rounds of...
    5 Muscle Ups (Jumping, ring OR bar)
    20 Wall Ball (14#/20#)
    15 Russian KB Swings (35#/53#)
    (29 minute cutoff)

    Kerrie was a 7 year veteran of the force and was killed in the line of duty on 5/20/15 at the age of 29 years old. COME CHECK US OUT AT 10AM!     ... See MoreSee Less

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    Crossfit Hydro

    1 week ago

    Crossfit Hydro

    To commemorate the end of National Police Week we will be doing a repeat from 4 years back...

    In groups of 2 perform:
    "Kerrie"
    1969m Row, Run or Ski Buy In (Kerrie's badge number)
    THEN...
    7 Rounds of...
    5 Muscle Ups (Jumping, ring OR bar)
    20 Wall Ball (14#/20#)
    15 Russian KB Swings (35#/53#)
    (29 minute cutoff)

    Kerrie was a 7 year veteran of the force and was killed in the line of duty on 5/20/15 at the age of 29 years old.

    COME CHECK US OUT AT 10AM!     ... See MoreSee Less

    Photo

    View on Facebook
    ·Share

    Crossfit Hydro

    1 week ago

    Crossfit Hydro

    Bit of a personal post on this one, but since she was the one to help us initially bring Crossfit Hydro to life I figured it would be cool this one time :)

    The 5th anniversary of my mother's passing from Colon Cancer is this Sunday and guess when the memorial tree we planted in her honor began to bloom... Today ;)     ... See MoreSee Less

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    ·Share

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    • To commemorate the end of National Police Week we will be doing a repeat from 4 years back... In groups of 2 perform: "Kerrie" 1969m Row, Run or Ski Buy In (Kerrie's badge number) THEN... 7 Rounds of... 5 Muscle Ups (Jumping, ring OR bar) 20 Wall Ball (14#/20#) 15 Russian KB Swings (35#/53#) (29 minute cutoff) Kerrie was a 7 year veteran of the force and was killed in the line of duty on 5/20/15 at the age of 29 years old. COME CHECK US OUT AT 10AM!
    • Bit of a personal post on this one, but since she was the one to help us initially bring Crossfit Hydro to life I figured it would be cool this one time :) The 5th anniversary of my mother's passing from Colon Cancer is this Sunday and guess when the memorial tree we planted in her honor began to bloom... Today ;)
    • Huge shout out to new member, Daphne! She has lost some weight and is in better shape, but what even more awesome is her regain of form and function in her day to day life... Congrats on a great first few months with us and here's to many more!!
    • Memorial Day Murph is coming! We will run our 7th annual version of this great workout on the 27th at 9am with a community pot luck and some drinks to follow and EVERYONE is invited! That being said time for the prep for it again this week. In groups of 2: 1600m Run (800m run each minimum) 2000m Row, 2000m Ski or 3 Mile Bike (500m/.75 each as a minimum) 1600m Run (800m run each minimum) (35:00 cap) Come in and have some fun with a friend at 10am!
    • Thank you again to everyone who supported Rhonda's Team this year. We raised over $12,000 for Colon Cancer Awareness. The @coloncancertask does great work and we hope you all get screened. At the heart CrossFit is about health and screening is one small thing you can do for your long term health. #cancerblows #rhondasteam #crossfit #burpees #aksarbenvillage #aksarben #omaha #omahahealth #omahafitness
    • Lots of pictures from yesterday's Rhonda's Team Colon Cancer fundraiser where we raised over $12,000 for the Great Plains Colon Cancer Task Force, but this one encapsulates what the day was about more than any other. Whether you're first or you're the lone team left on the floor after all others are finished you are never in it on your own. I think we made you proud, Mom. #cancersucks #rhondasteamburpeechallange #hydrocommunity #fitness #together
    • Our 6th annual Rhonda's Team Colon Cancer Fundraiser starts up at 10:30am with the kids/teens heat. We raised over 10k last year and are making a run at more this year. Come watch some fast burpees and great times all in the name of a great cause! #hydrocommunity #cancerblows #coloncancertaskforce #riprhondavanbeek #hopewemakeyouproud
    • NEW ATHLETES TO HYDRO DROP IN AT 10AM!! Murph is about a month away so let's make sure to not go into things ice cold... Partner Mini Murph... 800m Partner Run (Alternating 400m Runs) Then... You and your partner will alternate FULL ROUNDS of the following for 20 total rounds (10 full rounds each): 2/3 STRICT Pull Ups (STRICT Chest 2 Bar, if possible) 4/6 Hand Release Push Ups 9 Air Squats Then finish with... 800m Parter Run (Alternating 100m Runs) (30:00 cutoff) Scale pull ups down to just 1-2 Strict, if needed, but try to keep rounds under 60 seconds at worst towards the end of this one... We will vary things some and continue to add some volume to this workout over the next several weeks...
    • All of our sponsors/donors are in! Creeping our way towards last year's fundraising number and hopefully beyond. Special thanks to all the businesses/individuals listed and all of the teams that have registered so far. We will continue to take teams until few days prior to the even on the 28th so find a partner and let's get to it!!
    • SHIRT DEADLINE EXTENDED UNTIL FRIDAY! Find a friend and register through the link in our bio ASAP. Then email your team information and shirt sizes to crossfithydro@gmail.com! #cancersucks #cancerblows #hydrocommunity #coloncancertaskforce
    • SHIRT DEADLINE IS THIS FRIDAY FOR RHONDA'S TEAM THIS YEAR! We will take registrations all the way up to the 26th, but to ensure you get a shirt get yourself signed up through the link in our bio soon... Find a partner and help us beat colon cancer down! #cancerblows #crossfithydro #aksarbenvillage #coloncancertaskforce #hydrocommunity #rhondasteam
    • Way back during our 1st Rhonda's team fundraiser for colon cancer... Lucky enough to have Rhonda VanBeek herself attend this very first one before her passing just a month later... We raised a little over $2000 that year and have steadily built to over $10,000 during our 5th year... Our 6th annual event is coming up on the 28th and the shirt deadline is quickly approaching... Check under our Instagram bio for more information about how you can get involved and help us reach even higher this year!! #hydrocommunity #aksarbenvillage #cancerblows #hydrofamily #coloncancerawareness #coloncancertaskforce

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6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

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