6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

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Nutrition & Diet Advice

Along with consistent visits to the gym, it’s vital to maintain healthy eating habits through a balanced diet.

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Is less more when it comes to food and nutrition?

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Protein 101

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    Crossfit Hydro

    2 days ago

    Crossfit Hydro

    Long, pacing day...

    Come with a plan and a pace! :)     ... See MoreSee Less

    THURSDAY WORKOUT - CrossFit Hydro

    crossfithydro.com

    Long, pacing day!   WORKOUT: 85/100 Cal Row, Bike or Ski 50 DB Bent Over Rows (30-35’s/45-50’s) 85/100 Cal Bike, Ski or Row 50 DB Squats (30-35’s/45-50’s) 85/100 Cal Row, Bike or Ski 50 Alt. DB Snstches (30-35/45-50#) (35:00 cap)   POST WOD: 2 Position Bicep Curls x 5 reps
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    Crossfit Hydro

    4 days ago

    Crossfit Hydro

    Chance to test out your heavy barbell skills! ... See MoreSee Less

    WEDNESDAY WORKOUT - CrossFit Hydro

    crossfithydro.com

    Heavy day!   POWER: 2 Position Clean and Jerk (1 Hang Clean and Jerk + 1 Floor Clean and Jerk) * 1 of these reps must be squatted ** 50, 65, 80, 85, 90, 90+, 90+% (20:00 to work up)   WORKOUT: 3/5 BAR Muscle Ups (3/5 CTB, chin or
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    Crossfit Hydro

    6 days ago

    Crossfit Hydro

    The little sister of one of our founding CrossFit Kids members was diagnosed with cancer. Their family is now stationed in Arizona so yesterday we joined in with their gym in Arizona to complete a fundraiser and WOD for Abby.
    --------------
    #cancersucks #crossfit #crossfitkids #community     ... See MoreSee Less

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    • Pretty straight forward and solid advice. Try something new from the earth this week and leave out something from a box. #Repost @juliefoucher (@get_repost) ・・・ Keep it simple: Eat less from a 📦 and more from the 🌏!
    • The little sister of one of our founding CrossFit Kids members was diagnosed with cancer. Their family is now stationed in Arizona so yesterday we joined in with their gym in Arizona to complete a fundraiser and WOD for Abby. -------------- #cancersucks #crossfit #crossfitkids #community
    • Thanks again to our amazing community for giving so generously to someone we don't even know this morning as she bravely works her way through cancer treatment! 50+ athletes participated and $300 donated!
    • Don't forget our "Abby WOD" is coming this Saturday at both 9 and 10am classes... We will have plenty of scale options for anyone who wants to participate and will be taking donations for Abby all morning long... Abby is the younger daughter of Dave LeClaire whose older daughter, Emilie was one of the original members of our Crossfit Kids program several years ago... Dave has long since moved and we have never actually meet Abby, but we do this to help support her as she continues her battle with cancer and show that actions, not words are what people remember and how you can show you care in other peoples time of need... Hope to see you on Saturday! #hydrocommunity #cancersucks #hydrostrong #aksarbenvillage
    • Struggling with your mindset at all? Take a quick listen to Chase. "My motivation is to better myself each and everyday." He's got it locked in. "Eat Well, sleep right. It makes that day's workout a little easier." -------------------- #30secondsathydro #crossfit #betterthanyesterday #eatwell #sleepright #omahafitness #communityfitness #omaha #community #aksarbenvillage #aksarben
    • Always looking to improve our members experience with new updates and toys to have fun with to keep the body guessing. So here we go...out with the old Airdynes and in come the new Echo bikes! #satansride #bikedeath #hydrocommunity #hydrofamily
    • A simple test of fitness is coming in a little over two weeks. Three workouts, six scored sections, four divisions and you're done in just one day! One more week to register. Check out our FB event page in our bio for all the workouts (yes, they are ALL already out!) and how you can register to come and play!!
    • "You come in and it doesn't feel like you're working out, it just feels like you're having a good time" We couldn't ask for a bigger complement from Gabe except maybe when he calls his fellow members family. 😍 Come join the family Gabe talks about on Saturday at 10 am for our free community workout. #30secondsathydro #crossfit #crossfitfamily #communityfitness #community #omahafitness #omaha #aksarbenvillage #aksarben
    • It was a great Labor Day yesterday! Lots of Personal Records in a fun, community atmosphere. That's what we are all about! #crossfit #crossfittotal #omahafitness #aksarbenvillage #betterthanyesterday
    • Our 2nd annual Labor Day CrossFit Total was a success! 48 members lifted with almost 70 PRs. From College Freshman to Grandmother (check out the videos of each) we came together to celebrate our hard work and strength. ...... #crossfit #crossfittotal #squat #press #deadlift #community #communityfitness #omaha #omahafitness #aksarbenvillage
    • Always about actions and paying things forward whenever you can no matter how little the gesture might seem. Dave was never a member at Hydro when he was stationed at Offutt, but his older daughter, Emilie was one of our founding kids class members "back in the day". Dave's younger daughter, Abby was recently diagnosed with cancer and has begun treatment. We show our support for by doing their fundraising workout with them on the 15th along with Dave's home gym of @crossfitunwavering in Arizona. #strengthforabby #hydrocommunity #cancersucks Here's the link to their event page for more info! https://www.facebook.com/events/307317730033865/?ti=cl
    • Building confidence and mental toughness are definitely bi-products of working out with a coach and community. When they believe in you it is hard not to believe in yourself. Take a listen to Macy's real honest take on yesterday's workout. #30secondsathydro #crossfit #believeinyourself #coach #communityfitness #community #omahafitness #omaha #aksarbenvillage

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6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

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