6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

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    19.5 coming! ... See MoreSee Less

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    19.5 tomorrow night! As for class workout… A twist on an old favorite… Every 10:00 on the clock: Tabata Row * 3 total rounds for consistency in the meters covered during the 8 rounds of :20 work/:10 rest So don’t take the first one out guns blazing as you have
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    3 days ago

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    19.4 prep! ... See MoreSee Less

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    Crossfit Hydro updated their profile picture.

    4 days ago

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    • One of the biggest joys in CrossFit is when someone masters a new skill. Plenty of those celebrations this week with multiple members getting their first bar muscle ups and pull ups. Dave, one of our founding members and a 60+ Masters athlete, sums up how most felt after 19.4. What fun time it is to be part of this community! #intheopen #crossfit #crossfithydro #aksarbenvillage #aksarben #omaha #communityfitness #muscleup
    • St. Patrick's Day theme for week four of our Hydro Intramural Open! Special thanks to @coreomaha for coming in to help keep our athletes mobile and ready to attack 19.4... #hydrocommunity #crossfithydro #hydrofamily #crossfit #intheopen2019
    • Why we love what we do and why the Intramural/Crossfit Open is so much fun each season... Just three of the many individual milestones during the first four weeks of the Open so far! Hard work and proper progressions to fit your goals pays off if you're patient and persistent!! #intheopen2019 #hydrocommunity #crossfithydro #fitness #gymnastics #muscleups #aksarbenvillage
    • Our 6th annual Rhonda's Team Fundraiser is coming up on April 28th! We raised over $10,000 for the Great Plains Colon Cancer Task Force who help to bring awareness about this preventable disease that lead to the passing of my mother, Rhonda VanBeek at the age of 56 in 2014 after a four year fight with the disease... Grab a friend and perform 224 (56x4) burpees for time to help us conquer colon cancer for good! Check for our registration link in our bio... We hope to see all of you there!! @crossfitviral @crossfitomaha @crossfitkinesis @climatecrossfit @fitfarmomaha @dto_crossfit @viseathlete @crossfit_elkhorn @artisstrength @coloncancertask @crossfitpapio
    • While Strict Handstand Push ups surprised many in the CrossFit world we were ready to test them because we train strict strength first. And the test paid off! Many first time HSPU of any kind this week. Lots of great Hero week energy and our everyday heros, our members did a great job once again! #intheopen #strictstrength #crossfit #crossfithydro #aksarben #aksarbenvillage #omaha
    • Heroes week for 19.3! A small sample :)
    • If you could sum up the Hydro experience in one picture here it is... Some finish earlier and some finish later, but no one ever finishes alone... #hydrocommunity #hydrofamily #intheopen2019 #aksarben #crossfit
    • 19.2 was a retest of 16.2 but we went back to the 90s to add some extra fun to the Open last week. Plenty of PRs on the workout, plus first toes to bar, max double unders and even some squat clean personal bests. What a diverse, fun and fitness focused community we have! #intheopen #crossfithydro #crossfit
    • This is what we live for at Crossfit Hydro... Jason has been eager to get a muscle up for the last several months, but we constantly encouraged him to work the skills and build the strength in solid positions first so we could safely achieve this advanced Crossfit movement... Well it all came together today! Congrats, Jason on your first muscle up today!! ** This video is actually his second one :) #crossfit #muscleup #firefighter #firstresponders
    • A little taste of 90s week for our Intramural Open... Week 2! Lots of great get ups, workouts and fun this week!! #intheopen2019 #hydrocommunity #hydrofamily #aksarbenvillage #crossfit #90sfashion
    • Hero/Open Recovery Saturday! A new twist to a Hero WOD tomorrow... Don't take this one out guns blazing, but instead treat it as a "loosen up" workout for Sunday's festivities... "Duo Sean Hanley" In groups of FOUR complete a 1600m/2000m Row with 3/5 Burpees at the top of each minute until you complete the distance listed... The catch... Two out of the four team members will work on completing the 1600/2000m Row while the other two perform the burpees at the top of each minute including the start of the workout until the first two have fully completed the 1600/2000m distance at which point you will then SWITCH exercise responsibilities and the other group of two will do a 1600/2000m Row and the remaining two members will do the burpees at the top of the minute... The teammates who are rowing must STOP while the other two teammates are doing their burpees (those teammates can do burpees at the same time) before continuing on where they left off on the rower, switching partner within you groups of two whenever you like... 20:00 cap to get SWEATTTY... ** This Firefighter Hero WOD is dedicated to Sean Hanley, FDNY, Ladder 20, who was killed on September 11, 2001. Sean had second thoughts about being a firefighter several years ago when three friends died in the line of duty. But his two grandfathers, father, and a brother were firefighters, and he decided the job was in his blood - no matter what the risk. On Sept. 11, Sean finished his night shift as a firefighter with Ladder Co. 20 in the SoHo section of Manhattan and planned to stop by his friend's midtown office. As he drove away in his black truck at around 8:45 a.m., he flipped on the radio and heard that the Twin Towers were on fire; he rushed directly to the World Trade Center.
    • Our community had an awesome time with Week 1 of the CrossFit Open. Super impressed with the number of RX workouts. The next 5 weeks of testing ourselves is going to be a blast! #intheopen #crossfit #crossfithydro #concept2 #rowing #wallballs #community #beachparty

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6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

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