6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

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Along with consistent visits to the gym, it’s vital to maintain healthy eating habits through a balanced diet.

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Is less more when it comes to food and nutrition?

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Protein 101

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    Crossfit Hydro posted 7 photos.

    5 hours ago

    Crossfit Hydro

    So grateful to our community for the support of @projectpinkd this past Saturday. We raised over $1200 during our Amazing Grace, Barbells for Boobs workout. #crossfit #breastcancerawareness #cancersucks #community #communityfitness #aksarbenvillage #aksarben #omaha @ Crossfit Hydro ... See MoreSee Less

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    1 day ago

    Crossfit Hydro

    Strength test and Devils Presses ;) ... See MoreSee Less

    MONDAY WORKOUT - CrossFit Hydro

    crossfithydro.com

    Strength test and something new…   STRENGTH: Work up quickly to 90% 1RM Front Squat and attempt to complete up to 5 reps with it * Anywhere from 1-5 reps is acceptable, just go by feel and do the best that technique allows for the day   WORKOUT: 1 Rope
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    Crossfit Hydro posted 2 photos.

    4 days ago

    Crossfit Hydro

    Our 6th annual Barbell for Boobs fundraiser is coming up tomorrow!

    Project Pink'd will be the local beneficiary of all funds raised for the 4th straight year...

    "Amazing Grace"
    30 Clean and Jerks for time (95/135#)
    * 6:00 cap

    Anyone is welcomed to come support the cause and we will be taking any additional donations the morning of also!! @ Crossfit Hydro     ... See MoreSee Less

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    • So grateful to our community for the support of @projectpinkd this past Saturday. We raised over $1200 during our Amazing Grace, Barbells for Boobs workout. #crossfit #breastcancerawareness #cancersucks #community #communityfitness #aksarbenvillage #aksarben #omaha
    • Our 6th annual Barbell for Boobs fundraiser is coming up tomorrow! Project Pink'd will be the local beneficiary of all funds raised for the 4th straight year. ”Amazing Grace" 30 Clean and Jerks for time (95/135#) * 6:00 cap Anyone is welcomed to come support the cause and we will be taking any additional donations the morning of also!!
    • It is so cool to see one of our CrossFit Kids members grow into a full time adult member and having fun! Paige is now even helping out with Kids Class while she pursues her Education degree at UNO. Here she is with Head CrossFit Kids Coach Megan and Head Coach Justin looking on. Join us on Thursday, Saturday or Tuesday for CrossFit Kids. -------------------------------------------------------------- #crossfit #crossfitkids #omaha #omahafitness #aksarbenvillage #aksarben #fitnessfun #fun #theygrowupfast #family
    • "Learn and play new sports/occupations?" Functional fitness! Most of the smaller items were cut apart by hand with just the bigger trunk done with a chainsaw. Why not use a chainsaw for it all?? Because I needed an off day recovery activity and got to play lumberjack for an hour ;)
    • It takes two... to compete in our upcoming Power Hour team competition on Dec 15th! 3 workouts, FIVE scored events and all done in 60 minutes. PLUS a new 40+ Master's division this year! Check under our bio for registration link and more information!!
    • It was great to have William and Santi from Spain drop in to Noon class today! We love having visiting Crossfitters drop in while in town. #crossfit #omaha #spain #worldwidecommunity
    • We are so happy for the weekend to be here! Get out, be active and have fun! Don't forget to come workout with us, we have classes both Saturday and Sunday. --------------------------------------------------------- #crossfit #smile #happinessiscontagious #getoutandbeactive #omaha #aksarbenvillage #aksarben #elmwoodpark #dundee
    • Feel proud of the work you put in just like Amanda! Finish the week strong team. If you haven't joined our community come out on Saturday at 10 am for our free community class. See how our community can help you improve not just your fitness but your mental game too! -------------------------------------------------------------- #60secondsathydro #feelproudfriday #crossfit #confidence #mentaltoughness #community #communityfitness #aksarbenvillage #aksarben #omaha #omahafitness
    • And we are live! Check under our bio for the registration link! Get ready for an hour of pain/fun ;)
    • Building the Elements of Fitness at all ages. #crossfitkids #crossfit #fitness #communityfitness #community #omahafitness #omaha #aksarben #aksarbenvillage
    • Registration opens up this week! So to celebrate how about an event release ;) ** Reminder that this may or may no be the actual first event in the comp, it's just the first workout we are releasing at this point** "Team 18.1" 8 Toes 2 Bar 10 Hang DB Clean & Jerks (5ea side) (35# DB for ladies and 50# DB for guys) 12/14 Calories on the Rower * 20 minute AMRAP * Same standards for all divisions, Masters, Mixed and Male/Female teams. (Mixed division will obviously have a 35# and a 50# DB for each team, but only 1 rower and 1 pull up spot for T2B) This one is pretty straight forward and can be divided among teammates however you see fit with no minimum work requirements per partner. If only one teammate has T2B then they would perform them all while the other partner would help out with the rest. You can complete these in halves for each movement, all the reps at an exercise before switching, full rounds, etc, etc. It's all up to how you and your partner want to do it! Post any questions to comments...
    • We've been breaking in some new equipment the past couple of weeks! Much to our members dismay we have new sturdier Rogue Echo bikes. We believe in always improving so our members can always be improving. ------------------------------------- #30secondsathydro #crossfit #rogueechobike #fanbike #airbike #community #communityfitness #omaha #omahafitness #aksarben #betterthanyesterday

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6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

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