6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

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Along with consistent visits to the gym, it’s vital to maintain healthy eating habits through a balanced diet.

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Is less more when it comes to food and nutrition?

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Protein 101

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    Crossfit Hydro posted 2 photos — at Crossfit Hydro.

    21 hours ago

    Crossfit Hydro

    Great crew this morning at 10 am and 9 am classes. Welcome to the world from all your Hydro "aunts" and "uncles" Michael Russell VanBeek. #crossfitfamily #fitfam #communityfitness #community @ Crossfit Hydro ... See MoreSee Less

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    Crossfit Hydro

    2 days ago

    Crossfit Hydro

    Team Saturday! Free community class at 10 am. Come celebrate the newest CrossFit Hydro family member, Michael Russell VanBeek. Born at 6:37 pm on Jan. 18, 2019.

    *Bring long socks!

    crossfithydro.com/workout-of-the-day/saturday-team-day-welcome-michael-russell-vanbeek/     ... See MoreSee Less

    Saturday Team Day - Welcome Michael Russell VanBeek! - CrossFit Hydro

    crossfithydro.com

    Come celebrate the newest addition to the Crossfit Hydro family!! Michael Russel VanBeek (Zeus Hercules) was born at 6:37 pm on Friday 1-18-19. Little variation of the gender reveal workout… In groups of 2: 1 No Jump Rope Climb (Each Person) 18 Calories on the Ski/Bike or Row 19 Med
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    Crossfit Hydro

    6 days ago

    Crossfit Hydro

    Bench Monday! ... See MoreSee Less

    MONDAY WORKOUT - CrossFit Hydro

    crossfithydro.com

    Full body/bro session Monday?   STRENGTH ENDURANCE: Every 2:30 for 6 total rounds (3 rds each) Odd rds – 15 DB Bench Press Even rds – 20 Ring Rows at a constant angle Try to do a few warm up sets prior to starting in order to figure out a
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    • Michael got his Sunday workout in just 36 hours after being born so you should too! #noexcuses #hardcoretothebone #hydrofamily #hydrobaby #hydrostrong
    • Great crew this morning at 10 am and 9 am classes. Welcome to the world from all your Hydro "aunts" and "uncles" Michael Russell VanBeek. #crossfitfamily #fitfam #communityfitness #community
    • Come celebrate the newest addition to our Hydro family! Michael Russell VanBeek was born today at 6:37pm. In teams of 2: 1 Rope Climb (Each partner) 18 Calories on the Bike, Ski or Rower 19 Med Ball Slams (20-30/30-40#) * 9 rounds Come celebrate at 9am and 10am FREE class!
    • We believe in continuous improvement not just for our members but for our staff as well. Yesterday the Hydro Staff did a Powerlifting Clinic with Bret Carter of @omahabarbell and two of his nationally competitive lifters. It was a great experience. We can always learn something from other sports and lifting communities to improve what we do. It is great to work collaboratively with other gyms and small businesses in Omaha as well. #crossfit #powerlifting #roguefitness #continuingeducation #knowledgeispower #omahafitness #omahastrength #fitness #gym #omaha #aksarbenvillage #aksarben
    • A great chance to try us out before our 77 hour special is up Saturday afternoon... We have decided to open up BOTH 9am and 10am for anyone interested in checking us out tormroow! Team Hero FREE Day... In groups of 2, but we will sub in all STRICT movements for this one... This British Hero WOD is dedicated to Sapper Elijah Bond from Havant, who was a member of a team conducting an engineer reconnaissance task in the Deh Adham Khan region of Nahr-e Saraj (North) in central Helmand, on 6 December 2011, when he was injured in a blast from an improvised explosive device. His colleagues provided immediate first aid before he was evacuated by helicopter to the military hospital in Camp Bastion, where he received further medical attention. He was then flown under the care of a Critical Care Air Support Team to the Queen Elizabeth NHS Hospital in Birmingham where, on 8 December, he died of his wounds. We hope to see you tomorrow morning!!
    • Many of us are afraid to start something new for fear of making a mistake, looking weird, simply being out of our comfort zone. Don't worry we are a community of real people at CrossFit Hydro, including our Head Coach and Owner Justin. Being on camera isn't his natural thing so he might have had a few out takes in recording his invite to join us in our 77 hour deal. Take a look, have a few laughs and join us Saturday at 10 am to try things out for free. Sign up for On-Ramp by 3pm Saturday and you'll get the 2 extra 30 minute one-on-one sessions and a nutrition/goal setting consult along with our normal on-ramp and regular classes. #nodiscountsjustdedication #crossfit #omaha #omahafitness #gym #omahagym #aksarbenvillage #aksarben
    • The first step is simple, go to our website and sign up for On-ramp! You can take the first step on your own and our community and coaches will be here for you after that! Unsure about CrossFit come to our free community class at 10 am on Saturday! If you want to get the most out of starting CrossFit sign up for On-Ramp by Jan 5th at 3 pm. If you do, you'll get two 30 minute sessions with a coach and a Nutrition/Goal Setting Consult in addition to what you always get with On-Ramp. #nodiscountsjustdedication #crossfithydro #omaha #omahafitness #omahahealth #omahanebraska #aksarben #aksarbenvillage
    • CrossFit Hydro has been building the elements of fitness for 7 years in 2019. For the next 77 hours, when you sign up for On-Ramp you not only get the 6 On-Ramp sessions and two weeks of regular classes, you also will get two 30 minute sessions with a coach and a goal setting/nutrition consult. Come join our community! Sign up on www.crossfithydro.com #nodiscountsjustdedication #crossfit #fitness #omahafitness #health #omahahealth #aksarbenvillage #aksarben #elmwoodpark #dundee #westside
    • 2019 has arrived and we have a little something special for you. Take a quick listen to see what we've added to our regular On-ramp to start 2019. Special starts Jan 2 at 10 am and runs through Jan 5 at 3 pm so make sure to sign up using the On Ramp option on our website during the 77 hours. #nodiscountsjustdedication #crossfithydro #fitness #omahafitness #health #omahahealth #crossfit #aksarbenvillage #aksarben #elmwoodpark #dundee #westside
    • Family, Belief, Challenge, First Step. If you're looking for a place where you'll be supported, coached and feel like home in 2019, come join us. Here are a few of our members experiences from 2018. #crossfit #crossfithydro #nodiscountsjustdedication #family #belief #challenge #firststep #fitness #health #omahafitness #omaha #aksarbenvillage #aksarben #elmwoodpark #dundee #westside #bestof2018
    • CrossFit Hydro is dedicated to the long term health and fitness of our members. We won't be offering a New Year's discount like all of the big box gyms who are focused on numbers. Instead we will have a little extra dedication to help you get started in 2019. If you or someone you know is interested in joining CrossFit Hydro keep an eye on our Instagram and Facebook. #nodiscountsjustdedication #crossfit #health #fitness #newyears #omaha #aksarbenvillage #aksarben #elmwoodpark #dundee #westside
    • Hero Saturday... Come join us at 10am! "Georgie" In group of 2 perform the following 21:00 AMRAP: 7 Burpees 11 Push Ups 22 KB Swings (26-35/44-53#) ** Every other round perform a 65 Sit Up buy in beginning at the start of the workout This workout was originally posted on marinewod.com on April 9, 2017 and shared with us by George's sister, Jolene Taylor. "My brother George didn’t work out much due to his health. So I tried to just do something that he did when he was in the service that we remembered him talking about which were the push ups and sit ups. He and I use to run as well. I can tell you some about Georgie. I always called him Georgie where most others said George. He was the youngest of 3 kids, but most stubborn as far as he always did things his way which didn’t mean it was the best way or right way but usually meant it was the harder way and never doing things he didn’t want to do. He always wanted to be a Marine and joined the Marine Corps straight out of High School in 1984 to 1988. He was a type 1 diabetic. This was something he struggled with after getting out of the Marines till his death.

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6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

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