6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

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Nutrition & Diet Advice

Along with consistent visits to the gym, it’s vital to maintain healthy eating habits through a balanced diet.

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NUTRITION ADVICE

Now offering Nutrition and Lifestyle E-Coaching

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NUTRITION ADVICE

Is less more when it comes to food and nutrition?

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Protein 101

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    Crossfit Hydro

    18 hours ago

    Crossfit Hydro

    Team Tabata Saturday!

    Tabata Row/Ski for Calories
    Rest 1:00
    Tabata Squat Holds (Bottom of the squat)
    Rest 1:00
    Tabata Ring Rows
    Rest 1:00
    Tabata Wall Walk Holds (12-24" off wall)
    Rest 1:00
    Tabata AbMat Sit Ups
    Rest 1:00
    Tabata Row/Ski for Calories (Beat it!)

    Tabata is 8 rounds of :20 work followed by :10 rest on each exercise...

    For this one one partner will do the first four rounds then partner two will finish the last four rounds before you both rest for one minute then move onto the next exercise...

    Push the pace on the non-holding sections!     ... See MoreSee Less

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    Crossfit Hydro

    1 day ago

    Crossfit Hydro

    We are open with regular classes today, Friday Jan 17, so our members can keep up on their health & fitness. Be safe out there and if you get stuck our members are working on the right technique to push you out safely! Great work by our morning classes with plenty of sled push PRs! #functionalfitness #crossfit #nosnowday #snowday #sledpush ... See MoreSee Less

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    Crossfit Hydro

    1 week ago

    Crossfit Hydro

    New Hero WOD and we have 10am free trial class AND our "Accountability Special" starts up!

    Come in and honor a fallen hero and start up your fitness journey this year with us!!

    This “Hopkins” Hero WOD was created by the SWAT Members of the Illinois State Police for their Teammate Trooper Nicholas Hopkins, who was shot and killed while serving a warrant in St. Louis on August 23, 2019.

    The morning of August 23, 2019, at approximately 5:26 a.m., Trooper Nicholas Hopkins, #6141 and other ISP Troopers were executing a search warrant at a residence in the 1400 block of North 42nd Street in East Saint Louis. There was an exchange of gunfire at the residence, and Trooper Hopkins was struck. Trooper Hopkins was transported to a local area hospital with life threatening injuries. At approximately 6:10 P.M., Trooper Hopkins succumbed to his injuries.

    The rep scheme signifies:
    - 3 rounds for his 3 children
    - 61 calorie and 41 kettlebell swings for his Star #6141
    - 9 pull-ups for 9 immediate SWAT members
    - 400 meter run for his wife, Whitney     ... See MoreSee Less

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6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

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