6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

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Nutrition & Diet Advice

Along with consistent visits to the gym, it’s vital to maintain healthy eating habits through a balanced diet.

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Now offering Nutrition and Lifestyle E-Coaching

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Is less more when it comes to food and nutrition?

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Protein 101

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    Crossfit Hydro is at Crossfit Hydro.

    2 weeks ago

    Crossfit Hydro

    Today we honor those heros lost 19 years ago...

    2001m Row/Ski for time*
    (Every 102 seconds including the start of the workout perform 11 plate weighted step ups with a 45# plate)

    19:00 time cap...

    It was 102 minutes from the hit of the first plane to the collapse of the North tower on 9/11/2001...

    The average firefighting gear weighs 45# and the step ups represent the heroic climb first responders made to help people that day as well as the climb down people tried to make to escape the carnage that day...

    #honorthefallen #911memorial #herowod     ... See MoreSee Less

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    Crossfit Hydro

    4 weeks ago

    Crossfit Hydro

    OLYMPIC MEET CHANGE!

    We will be moving the pseudo-meet to Sunday from 11am until around 1pm, if needed...

    We will have around 6-8 lifters EVERY 30 MINUTES, instead of the 45 minutes like previously announced...

    If you want to join us for this now FREE event then just email us at crossfithydro@gmail.com!     ... See MoreSee Less

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    Crossfit Hydro is at Crossfit Hydro.

    1 month ago

    Crossfit Hydro

    WE INVITE YOU TO TRY US OUT FOR FREE AT 9AM AND 10AM FOR A TOUGH, SOCIAL DISTANCED WORKOUT...

    Its imperative to keep yourself fit and healthy during this time, but also be aware of best practices to keep others safe as well...

    Saturday Partner Hero WOD...

    "Leath"
    4 Burpee Box Jumps (20/24")
    *Partners will have opposite sides
    9 KB Swings (26-35/44-53#)
    *Clean off KB between partners
    20 Push Ups (Scale to box)
    24 Air Squats
    (10 shared rounds for time with a 35:00 time cap)

    Partner 1 will complete the BBJ & Swings on Round 1 then both partners will share the push up and air squat reps before Partner 2 does BBJ & Swings on Rd 2... Continue this pattern throughout...

    This hero workout is dedicated to Officer Breann Leath who was shot and killed while responding to a domestic disturbance call at 1803 Edinburge Square on April 9, 2020.

    A subject inside opened fire through the apartment's closed front, striking Officer Leath and a female resident of the apartment who was standing in the outside hallway. Both were taken to a local hospital where Officer Leath succumbed to her wounds.

    Officer Leath was a veteran of the National Guard and had served with the Indianapolis Metropolitan Police Department for three years. She is survived by her 3-year-old son, her parents, who both serve with the Marion County Sheriff's Office, and two sisters who have worked in corrections.     ... See MoreSee Less

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6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

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