Triple Crown of Fitness -TC3

Crossfit Hydro is excited to host the 3rd Annual Triple Crown of Fitness September 16th. REGISTER HERE: https://www.eventbrite.com/e/2017-tc3-tickets-36434341095 Our 3rd version of the Triple Crown is coming later on this Summer! Three workouts of functional movements done at high intensity across broad time and modal domains… May the fittest man

4th Annual Rhonda’s Team Fundraiser

Register here: https://www.eventbrite.com/e/4th-annual-rhondas-team-colon-cancer-fundraiser-tickets-32459839253 We are back for our 4th consecutive year! Rhonda’s Team is in honor and memory of Rhonda VanBeek who bravely fought colon cancer for 4 long years before succumbing to the disease 3 years ago at the age of 56… We come together to remember her and all

New Year’s Resolutions and Crossfit Hydro

As the new year begins many people make resolutions, many of which involve getting fitter, being healthier or losing weight.  Even bigger in the backs of our minds is being better people: better friends, better significant others, better parents, better employees.  The interesting thing is while many people join Crossfit

Interns, Interns, Interns….

Big congratulations to Intern Ashley Dail for graduating this past Friday from the University of Nebraska at Omaha. It was great to be part of Ashley’s college experience and we are excited that Ashley has decided to stay around Crossfit Hydro continuing to help out as a Coaching Intern with

Free Week Oct 24 to Oct 31

Do you live, work or go to school in midtown, Dundee, Aksarben, central Omaha? Looking to change up your workout routine or find a way to get started?  Maybe you run or bike in the warm months and need a way to train in the colder months?  Crossfit Hydro offers an opportunity

Crossfit Hydro Gym Standards

A number of months ago the members of the Crossfit Hydro Gym Board and coaches spent time developing a list of standards that embodied what our community is about and what we expect from each other. A number of other Crossfit gyms have these and they seem to help everyone understand

Perhaps you’ve noticed a new face around the gym

You may have noticed there is a new face around the gym both working out and shadowing our coaches.  Ashley Dail is Interning at Crossfit Hydro this fall.  Ashley is a senior at UNO majoring in Physical Education with a specialization in Exercise Science.  She will be working out with everyone

More space! We are growing!

Crossfit Hydro is proud to be one of the longest running crossfit gyms in Omaha.  For the past 3 1/2 years we have grown steadily because of our great members. Located in the growing Aksarben neighborhood, we know our members have felt the pinch of space recently.  So we are

The Triple Crown of Fitness – Sept. 19th

We will be hosting our first ever pure Crossfit competition on September 19th! This event will be as simple and straightforward of a test of all-around, inclusive fitness as you can get. In honor of our location in Aksarben it is truly “The Triple Crown of Fitness” much like the

Olympic Weightlifting Meet

Make sure to join us on Saturday August 15th at 9 a.m. for our 3rd Annual Hydro Open Olympic Weightlifting Meet You will have three attempts to establish your best 1RM Snatch followed by three more attempts at a 1RM Clean & Jerk. Cost will be $5 to lift and

Rhonda’s Team Colon Cancer Fundraiser

We are coming together again to help support those fighting cancer and remember those that we have lost this last year… We will have 3 divisions this year: – Elite – 100 Burpee Box Jumps (20″/24″)(15 minute cutoff) – Rx’d – 200 Burpee Plate Jumps (25#/45#)(20 minute cutoff) – Team

Perfect bars back in stock!

Perfect bars back in stock! These are a great between meal snack so you don’t go hungry… We have a variety of flavors and to encourage everyone to try them out we will be selling these ones at cost so just $2.50 for a bar, instead of the normal $3.00…

Make CrossFit Your Journey

Do Crossfit for the relationships you establish along the way, do Crossfit for your family, do Crossfit to look better, do Crossfit to feel better, do Crossfit to be stronger & fitter, but most of all… Do Crossfit for you to the best of your own abilities no matter what

And the freezer is full!

We are now offering Primal Standard organic, grass feed meats for your grilling pleasure! The pricing sheet is on the freezer and we ask that you pay at the time of pick up so we can track things properly… Thanks and stock up!!