Peter Soby, husband and father of long time Crossfit Hydro members, has embarked on his own Crossfit Hydro journey and he’s been kind enough to document it for us. You will get to see the good, bad and funny parts of his journey as he becomes part of our fitness
We are proud to see our member Julie Williams featured in the Omaha World Herald’s Live Well Nebraska section. Julie said, “When I complete a workout, I feel so proud. I feel like an athlete when I can push through that threshold where you want to quit.” Check out the
Crossfit Hydro is excited to host the 3rd Annual Triple Crown of Fitness September 16th. REGISTER HERE: https://www.eventbrite.com/e/2017-tc3-tickets-36434341095 Our 3rd version of the Triple Crown is coming later on this Summer! Three workouts of functional movements done at high intensity across broad time and modal domains… May the fittest man
Register here: https://www.eventbrite.com/e/4th-annual-rhondas-team-colon-cancer-fundraiser-tickets-32459839253 We are back for our 4th consecutive year! Rhonda’s Team is in honor and memory of Rhonda VanBeek who bravely fought colon cancer for 4 long years before succumbing to the disease 3 years ago at the age of 56… We come together to remember her and all
REGISTER HERE: https://www.eventbrite.com/e/3rd-annual-rhondas-team-fundraiser-tickets-23076279774 For the 3rd straight year we will be raising funds for the Great Plains Colon Cancer Task Force to honor the memory of all those we have lost to colon cancer and all of those that are still fighting… We are going with teams of two only
As the new year begins many people make resolutions, many of which involve getting fitter, being healthier or losing weight. Even bigger in the backs of our minds is being better people: better friends, better significant others, better parents, better employees. The interesting thing is while many people join Crossfit
Big congratulations to Intern Ashley Dail for graduating this past Friday from the University of Nebraska at Omaha. It was great to be part of Ashley’s college experience and we are excited that Ashley has decided to stay around Crossfit Hydro continuing to help out as a Coaching Intern with
Do you live, work or go to school in midtown, Dundee, Aksarben, central Omaha? Looking to change up your workout routine or find a way to get started? Maybe you run or bike in the warm months and need a way to train in the colder months? Crossfit Hydro offers an opportunity
A number of months ago the members of the Crossfit Hydro Gym Board and coaches spent time developing a list of standards that embodied what our community is about and what we expect from each other. A number of other Crossfit gyms have these and they seem to help everyone understand
You may have noticed there is a new face around the gym both working out and shadowing our coaches. Ashley Dail is Interning at Crossfit Hydro this fall. Ashley is a senior at UNO majoring in Physical Education with a specialization in Exercise Science. She will be working out with everyone
Crossfit Hydro is proud to be one of the longest running crossfit gyms in Omaha. For the past 3 1/2 years we have grown steadily because of our great members. Located in the growing Aksarben neighborhood, we know our members have felt the pinch of space recently. So we are
We will be hosting our first ever pure Crossfit competition on September 19th! This event will be as simple and straightforward of a test of all-around, inclusive fitness as you can get. In honor of our location in Aksarben it is truly “The Triple Crown of Fitness” much like the
We just dropped off Kerrie’s check to the Police Credit Union… We have raised over $3000 for charitable organizations and causes in the last 2 weeks! Thank you all so much!!
Perfect bars back in stock! These are a great between meal snack so you don’t go hungry… We have a variety of flavors and to encourage everyone to try them out we will be selling these ones at cost so just $2.50 for a bar, instead of the normal $3.00…
We are now offering Primal Standard organic, grass feed meats for your grilling pleasure! The pricing sheet is on the freezer and we ask that you pay at the time of pick up so we can track things properly… Thanks and stock up!!