6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

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CrossFit Hydro

Location Address: 6177 Center St. Omaha NE68106Just Behind Regal Awards
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ADDRESS

6177 Center St, Suite 101
Omaha, NE 68106

HOURS

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PHONE NUMBER

(712) 253-0229

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    Crossfit Hydro

    13 hours ago

    Crossfit Hydro

    Heavy and some paced intervals...

    Try to keep your times identical!     ... See MoreSee Less

    MONDAY WORKOUT - CrossFit Hydro

    crossfithydro.com

    Heavy and some “aerobic” intervals!   POWER: Push Jerk – Up to heavy for max for 1 rep (50, 65, 80, 90, 90-95, 95-101%) * 15 minute only   WORKOUT: “Bradshaw-ish” Every 1:30, 1:45 or 2:00 on the clock perform: 3 Strict HSPUs (DB Press scale) 6 Deadlifts (153/225#)(55-60% 1RM)
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    Crossfit Hydro

    23 hours ago

    Crossfit Hydro

    Happy Veteran's Day to all who have served...

    We will celebrate tomorrow with an interval version of a great hero WOD...

    "Bradshaw-ish"
    Every 1:30, 1:45 or 2:00 on the clock perform:
    3 Strict HSPUs (DB Press scale)
    6 Deadlifts (153/225#)(55-60% 1RM)
    9/12 Pull Ups (Scale reps or ring row)
    24 Doubles (12 DU or :30 or 48 singles)
    (10 rounds)

    The goal here is time consistency per round so try to stay within yourself and keep things smooth without excessive straining at any point and pick a time frame that allows you at least 30 secs or more of rest between rounds...

    U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert...     ... See MoreSee Less

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    Crossfit Hydro updated their cover photo.

    2 days ago

    Crossfit Hydro

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    • Happy Veteran's Day to all who have served... We will celebrate tomorrow with an interval version of a great hero WOD... "Bradshaw-ish" Every 1:30, 1:45 or 2:00 on the clock perform: 3 Strict HSPUs (DB Press scale) 6 Deadlifts (153/225#)(55-60% 1RM) 9/12 Pull Ups (Scale reps or ring row) 24 Doubles (12 DU or :30 or 48 singles) (10 rounds) The goal here is time consistency per round so try to stay within yourself and keep things smooth without excessive straining at any point and pick a time frame that allows you at least 30 secs or more of rest between rounds... U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert...
    • Another partner hero Saturday! NEW ATHLETES TRY US OUT FOR FREE AT 10AM!! This one is a classic one which we will do a little variation of in honor & remembrance... "Michael" 800m Row/Ski or 1600m Bike * Must do halves on cardio 50 Med Ball Supermans (10-14/14-20#) 50 AbMat Sit Ups (20 minute AMRAP in groups of 2) In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
    • POWER HOUR WORKOUT ANNOUNCEMENT! Again, this may or may not actually be the 2nd event for the comp... The order will be announced at a later date... PARTNER 12.5: ** There will be TWO scored parts for this one, one shorter sprint section for TIME and another slightly longer time for REPS Barbell Thrusters (65/95#)(Master's - 55/85#) Chest 2 Bar Pull Ups (Master's Ladies - Chin Above) Score 1 - For Time Women's - 3,6,9 Men's - 3,6,9,12 Mixed* - 3,6,9,12 * Barbell will start with 65# on it and will need to be moved to 95# if Male partner wants to thruster or vice versa if the Male partner starts off the workout Master's Men - 3,6,9,12 (Women's barbell with 25's for loading) Master's Women - 3,6,9 (Chin Above) Score 2 - For Total Reps Completed in 7:00 All divisions - 3,6,9,12,15,18.... Until the 7:00 mark (All reps completed in the "for time" section will also count towards this second score) Only ONE partner has to have the ability to do Chest 2 Bar Pull Ups, so you can have a partner who doesn't have them or can do a few of them and they can make up for it by doing more of the thruster reps... This is a change from the prior released standards so things can be more approachable for more teams... Full event details will be released soon!
    • com·mu·ni·ty noun a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. Community is a word thrown around a lot, but we have always believed in actions, no matter how little they might be have more power and meaning than words! Amy has been a member at Hydro for a short time, but we wanted to show our support for her as her mother lost her battle with cancer this last week. We had a "Red Out" to honor her mother's memory and the memory of all the others that lost their battle with cancer. #familyfitnesscommunity #hydrofamily #aksarbenvillage #gonebutnotforgotten
    • Congrats to @redhnutrition on their grand opening of their 1st of many locations today! @katie_danger has always been a great contributor to a lot of our competitions and will again help to sponsor our Power Hour on Dec. 15th... Come support a new local business and an annual local partner competition next month... Check the link in our bio for more details!
    • Awesome Hero Saturday with over 60 athletes in across two classes! Over 40 at 10am class alone... with a half dozen drop ins!
    • Partner Hero sprints tomorrow! Emily 10 rounds for time of: 30 double-unders/60 singles 15 pull-ups/2 rope climbs 30 squats 100-m row, ski or run sprint Rest 2 minutes Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army. Perez was the first female African-American officer in U.S. military history to die in combat and the first female West Point graduate to die in the Iraq War. She is survived by her parents, Daniel and Vicki; brother, Kevyn; and many classmates and friends. FREE TRIAL AT 10AM CLASS!
    • Halloween fun at Hydro! Thanks to everyone who dressed up for this one! #hydrocommunity #hydrofamily #fitnessfun #happyhalloween
    • Proud of all our members who took on competitions this weekend. 3 teams on the podiums at two different competitions and plenty of first time competitors. Competition is a great time to experience the CrossFit community and challenge yourself. Don't forget to sign up for our unique competition the Power Hour coming December 15th. Link in the bio. #crossfit #competition #community #team #fitfam #omahafitness #aksarben #aksarbenvillage #omaha
    • Team Hero tomorrow! Come pay tribute to a fallen hero, get a fun partner workout in and meet a new friend during our 10am free trial class!! We hope to see you then!!
    • So grateful to our community for the support of @projectpinkd this past Saturday. We raised over $1200 during our Amazing Grace, Barbells for Boobs workout. #crossfit #breastcancerawareness #cancersucks #community #communityfitness #aksarbenvillage #aksarben #omaha
    • Our 6th annual Barbell for Boobs fundraiser is coming up tomorrow! Project Pink'd will be the local beneficiary of all funds raised for the 4th straight year. ”Amazing Grace" 30 Clean and Jerks for time (95/135#) * 6:00 cap Anyone is welcomed to come support the cause and we will be taking any additional donations the morning of also!!

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6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

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