6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

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CrossFit Hydro

Location Address: 6177 Center St. Omaha NE68106Just Behind Regal Awards
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ADDRESS

6177 Center St, Suite 101
Omaha, NE 68106

HOURS

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PHONE NUMBER

(712) 253-0229

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    Crossfit Hydro is at Crossfit Hydro.

    5 days ago

    Crossfit Hydro

    In anticipation for our team workout tomorrow these seemed appropriate...

    COME WORKOUT WITH US AT 10AM!

    850/1000 "Calories" for time

    Some options and some rules...

    No more than 100 "cals" at a spot before you have to switch...

    Every 400/500 calories you have to Ski and/or Bike at least once...

    Ski, row and bike are a straight calorie score, but you can also jump rope (30 DUs = 10 "Cals or 60 Singles) and run (100m = 10 Cals)...

    40 minute cap to try to accumulate 800/1000 with your partner! @ Crossfit Hydro     ... See MoreSee Less

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    Crossfit Hydro

    1 week ago

    Crossfit Hydro

    On this 18th anniversary of 9/11 we remember all those who lost their lives that day, those who have lost their lives during the war on terrorism and those who continue to protect our freedoms today...

    Hug and kiss a loved one today in honor of those lost that day...

    #loveoverhate #lovethyneighbour #weareallamericans     ... See MoreSee Less

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    Crossfit Hydro

    2 weeks ago

    Crossfit Hydro

    Just a few days until our annual Olympic Weightlifting meet!

    We will take lifters all the way up until the morning of the event so keep sending your opening weights to crossfithydro@gmail.com...

    Just $10 to lift and we will have awards and payouts for top five men and women!!     ... See MoreSee Less

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    • In anticipation for our team workout tomorrow these seemed appropriate... COME WORKOUT WITH US AT 10AM! 850/1000 "Calories" for time Some options and some rules... No more than 100 "cals" at a spot before you have to switch... Every 400/500 calories you have to Ski and/or Bike at least once... Ski, row and bike are a straight calorie score, but you can also jump rope (30 DUs = 10 "Cals or 60 Singles) and run (100m = 10 Cals)... 40 minute cap to try to accumulate 800/1000 with your partner!
    • On this 18th anniversary of 9/11 we remember all those who lost their lives that day, those who have lost their lives during the war on terrorism and those who continue to protect our freedoms today... Hug and kiss a loved one today in honor of those lost that day... #loveoverhate #lovethyneighbour #weareallamericans
    • Just a few days until our annual Olympic Weightlifting meet! We will take lifters all the way up until the morning of the event so keep sending your opening weights to crossfithydro@gmail.com... Just $10 to lift and we will have awards and payouts for top five men and women!!
    • Labor Day Crossfit Total is tomorrow for us! This 3rd annual tradition is a great parallel to Memorial Day Murph and provides a great baseline of strength numbers for all new and experienced athletes alike... Can we hit 100 PRs this year like we got close to last year with this one?? We will find out tomorrow at 9am!!
    • DON'T FORGET OUR 7TH ANNUAL OLYMPIC LIFTING MEET IS COMING NEXT WEEKEND, SEPTEMBER 7TH! Compete to find your best Snatch and Clean and Jerk and have a chance at some extra cash and awards for top 5 males and females... Email your opening weights to crossfithydro@gmail.com! Just $10 to compete!! We hope to see a lot of areas lifters and Crossfitters alike...
    • Hero workout of a different kind tomorrow... For my birthday on Saturday I'd like to focus on something else... @jbcm1991 sister, Tammy just finished her chemo treatments and is now cancer free so I feel like this would be a great workout to celebrate with since cancer awareness is something close to my heart for obvious reasons... So..... "Tammy" In teams of 2: 5 Weighted Plate Burpees (25/45#)(10/25#) 6 Strict CTB Pull Ups (Strict Chin or Ring Row) 7 Plate Squats (25/45#)(10/25#) 8 Kipping CTB Pull Ups (Kip chin or Jumping CTB) * 25 min AMRAP All reps for each exercise on every round must be shared b/c we are never alone when we experience hardships whether it is family, friends, gym family, etc someone always has your back... (Ex. 3 & 2 on Weighted Burpees to get 5 reps, etc)
    • Make sure to wish Coach Ashley good luck the next time you see her. This week she started back to school to become a Certified Physical Therapy Assistant. Members will notice a few changes in the classes that specific coaches are leading as Ashley adjusts to her new schedule. Hydro already has one coach who is a PTA and Jordan is excited to see Ashley pursue the same career path. We are proud of the broad knowledge and experience of our coaches in sport, movement, exercise, nutrition and health. #crossfitcoach #crossfithydro #crossfit #aksarbenvillage #aksarben #omaha #nodiscountsjustdedication
    • Team Hero Saturday! (10am trial for FREE!) Tomorrow we remember a hero in blue... Officer Michael "Freight" Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn. The "Crain" Hero WOD was first posted on crossfit.com as the workout of the day for Saturday, March 21, 2015. WE WILL SUB IN A KB DEADLIFT AND MED BALL SLAMS FOR CLEANS ON THIS ONE... Time cap... 35:00!
    • Our annual Hydro Weightlifting Open is coming on September 7th! Three chances to get your best Snatch for one rep and three chances to get your best Clean and Jerk for one rep... We will award money and medals for TOP 5 for both Men and Women based off how much you lift based on your bodyweight... Always a great time and always some big weights moved! Check out bio for more info!!
    • FREE 10AM SATURDAY FOR NEW ATHLETES! Partner Hero Saturday! Groups of two trading off ONLY after a partner has completed ALL the reps at a given exercise first... So... Partner 1 - All 22 Push Ups Partner 2 - All 22m Lunge (75 feet of walking lunges... Down & back TWICE going East-West) Partner 1 - All 22 Air Squats Partner 2 - All 22m Bear Crawl (Hips and shoulders level the whole time) Partner 1 - 200m Run (Pole past the main gate and back) ... Partner 2 would lead off Round 2... Since this one is with a partner the time cap will be 40:00! This Hero WOD is dedicated to CPL Richard Atkinson who paid the ultimate price for his country on February 2, 2011. Corporal Atkinson was a member of the Mentoring Task Force – Two and was from the 1 st Combat Engineer Regiment, 1 st Brigade in Darwin, Northern Territory. He was born in Hobart, Tasmania in 1988. He enlisting into the Australian Army in 2007 as a Combat Engineer. After completion of his basic training he was posted to the 1 st Combat Engineer Regiment, 1st Brigade in Darwin, The Northern Territory. Corporal Atkinson was recognised by his peers as an exuberant and natural leader who led from the front and always taking the most dangerous jobs for himself. Corporal Atkinson is survived by his partner, brother, and parents.
    • As always come workout with us for FREE at 10am if you have never been to Hydro! KISS Saturday (Keep it simple, stupid) ;) "Partner Barbara-ish" 20 Ring Rows/STRICT Pull Ups 30 Hand Release Push Ups 40 AbMat Sit Ups 50 Air Squats * REST EXACTLY 3:00 AFTER EACH COMPLETED ROUND Perform 5 total rounds of the above workout spreading the reps between you and your partner however you like... Start with Ring Rows the first round, third round and fifth round, if possible otherwise try to get THREE row rounds and TWO pull up rounds out of the five in some other order if we dont have enough rings available... 40:00 cutoff!
    • Hero Saturday! Drop into 10am for a FREE TRIAL!! The calories will be on the Rower, Ski or Bike and be a SHARED total between partners... The Wall Ball Shots will be 19 EACH partner... The KB Swings will be 18 EACH partner... AND... Last, but not least the burpee will be 63 EACH partner... (Can trade off earlier, but you can't move to the next movement until each partner has the above reps... Ex. For the Burpees you don't have to do all 63 reps on Burpees before switching, but instead can do 10s each until you each have accumulated 63 reps) The mile run will be a SHARED distance between partners to finish... One more catch... The RESTING partner will be required to hold onto the Med Ball you will use for the Wall Ball shots for the entire workout... (You won't have to run with the ball, but the resting partner will have to hold onto it while the other partner is running) 30:00 cutoff... This Hero workout is dedicated to Officer Charles M. Whites, Jr. of the Round Rock, TX, Police Department who was struck by an automobile while directing traffic at the scene of an accident on Feb. 25, 2018. Officer Whites would later succumb to his injuries on Apr. 27, 2018. At the time of his death, Officer Whites had 19 years of service with the Round Rock Police Dept. and was he recipient of numerous honors.

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6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

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