6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

  • About
  • Programs
    • Hydro Adults
    • Hydro Kids
    • Personal Training
  • Schedule
  • WOD
    • Hydro Adults
    • Hydro Kids
  • Nutrition
  • News
  • Get Started
    • On Ramp & Pricing
    • Kids Pricing
  • Contact
    • Contact
    • Free Class
  • Members
    • Zenplanner Login
    • Exercise Demo Videos
WHERE TO FIND US?

CrossFit Hydro

Location Address: 6177 Center St. Omaha NE68106Just Behind Regal Awards
VIEW LOCATION ON MAP






ADDRESS

6177 Center St, Suite 101
Omaha, NE 68106

HOURS

See Schedule

PHONE NUMBER

(712) 253-0229

    Latest on Facebook

    Crossfit Hydro

    2 weeks ago

    Crossfit Hydro

    WE ARE STILL KEEPING YOU GUYS SAFE AND FIT!

    Don't forget we have 30 mins classes at 10, 10:30, 11 & 11:30am with an 8 person class cap...

    We will also be providing you all with your own pieces of equipment so there is no sharing of anything along with having you guys being across the gym from your partners so make sure to communicate loud and clear ;)

    Hero partner workout is...

    "Edward Day"
    150 Doubles (Same at home or 300 Singles)
    100 AbMat Sit Ups (Same at home)
    50 Wall Ball Shots (10-14/14-20)(DB/KB Thrusters with one or two DBs at home)
    25 Burpees (Same at home)
    (18:00 cap)

    You can share any sections you like with your partner or do the whole volume for each partner instead...

    This Firefighter Hero WOD is dedicated to Edward Day, FDNY, Ladder 11, who was killed on September 11, 2001.

    Firefighter Edward Day, 45, was known for putting smiley-face stickers on the helmets of grumpy firefighters. Joining the FDNY in 1988, Day was a third-degree black belt in karate, a discipline he believed conferred “personal peace.” This was a principle he passed on when he taught karate to young children. It was not about “kicking butt,” but respect and discipline.     ... See MoreSee Less

    Photo

    View on Facebook
    ·Share

    Crossfit Hydro

    2 weeks ago

    Crossfit Hydro

    2nd cleaning of the day...

    We will do everything possible option at our disposal to keep you all safe during these coming weeks...

    That being said we will do the following starting tomorrow to keep you guys coming as much as you can:
    1. Reduce our class times to 30 mins in order to get you in and out
    2. Restrict to just 6 reserved spots in each class to keep plenty of space between each person
    3. Pop the doors open whenever possible to get some air flow

    So make sure to reserve your spots and be ready to go right at class time, keep washing hands before and after and cleaning off everything you touch while you're in...

    Thanks!!     ... See MoreSee Less

    Photo

    View on Facebook
    ·Share

    Crossfit Hydro

    2 weeks ago

    Crossfit Hydro

    RHONDA'S TEAM ANNOUNCEMENT!

    As you might have suspected we have decided to push Rhonda's Team back to May 17th at which point we hope most of this stuff has passed...

    So more time to find a partner and practice burpees!

    Check under our Bio for a link to get more information and get involved!!     ... See MoreSee Less

    Photo

    View on Facebook
    ·Share

    View on Facebook

  • Instagram

    Instagram has returned invalid data.

    Follow Us

  • Home
  • About
  • Workout of the Day
  • Nutrition
  • News
  • Get Started

6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

© 2015 Crossfit Hydro. All Rights Reserved. Development by hayWire
Try out CrossFit Hydro for Free.

All we need is your name and email and we’ll give you the details on free class.

×