HydroFreeWeek

Do you live, work or go to school in midtown, Dundee, Aksarben, central Omaha? Looking to change up your workout routine or find a way to get started?  Maybe you run or bike in the warm months and need a way to train in the colder months?  Crossfit Hydro offers an opportunity to improve your fitness across all areas including: strength, endurance, stamina, flexibility, power, speed, coordination, balance, agility and accuracy.  We are offering free week so you can see what we are all about.  We are located just west of 60th and Center or a few blocks east of the new Baxter Arena in the heart of the Aksarben area.

Anyone is welcome to come workout with us during any regularly scheduled class from Oct. 24th to Oct. 31.  All classes and movements are scalable so anyone can come try us out.  No experience needed!  Just come a few minutes early and be ready to get a solid workout in.

You can find our class schedule here: http://crossfithydro.com/schedule/

Written by: John Dunn

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