Make sure to join us on Saturday August 15th at 9 a.m. for our 3rd Annual Hydro Open Olympic Weightlifting Meet

You will have three attempts to establish your best 1RM Snatch followed by three more attempts at a 1RM Clean & Jerk.

Cost will be $5 to lift and any participants that are not members of Crossfit Hydro must sign a competition waiver at check in. Please email your sign up and opening lift weights to: crossfithydro@gmail.com

Top 5 will be awarded medals with top 3 also receiving cash prizes which will be announced as the event date approaches.

Anyone and everyone are welcomed to lift in this meet so spread the word! More information on our Facebook event page:  https://www.facebook.com/events/1451022845213989/

Written by: John Dunn

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