We will develop your overall fitness, build your competitive fire, and foster your sense of community.

At CrossFit Hydro, you’ll get individualized coaching in a small workout environment. People who CrossFit will tell you the workouts never get comfortable. But, the trade-off is you’ll spend less time working out to see great results. Intensity. That’s why CrossFit training works.

Coaches attempt to cover every possible exercise, lift, and movement in a two-four week time frame every month. Rarely will you see the same exact workout twice. In addition, to help build aerobic engines and stamina, they will program the following workouts (along with a strength session) on a regular basis:

  • A shorter “sprint” (under 6 min.) workout. This may include heavy weights
  • A “middle distance” (8-12 min.) workout. This may include moderate weights
  • And every once in a while, a longer (20+ minute) workout either with or without light weights

One of the biggest benefits you will receive from joining CrossFit Hydro is the customized programming.

HydroFit & Endurance

The HydroFit & Endurance program allows members to place an emphasis on building their overall conditioning and stamina.

HydroStrong

The HydroStrong program allows current members who are interested in increasing their overall total body strength and power to emphasize that area.

What can you expect from a consistent CrossFit Hydro workout and healthy diet?

  • Small group classes with expert coaching and focus on quality movement
  • Friendly, accessible beginner program
  • A newfound self-confidence and an increased qualify of life

We’ll help you get started.

All new members must attend a 2 week On Ramp program that allows them to get familiar with the movements, the coaches and the terminology. We also use this time to get to you know your fitness goals and understand areas that you want to focus on. With this strong foundation in place, we’re ready to begin your CrossFit journey.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Hydro Adults

5:00 AM
6:00 AM
Hydro Adults

5:00 AM
6:00 AM
Hydro Adults

5:00 AM
6:00 AM
6:00 AM
Hydro Adults

6:00 AM
7:00 AM
Hydro Adults

6:00 AM
7:00 AM
Hydro Adults

6:00 AM
7:00 AM
7:00 AM
8:00 AM
9:00 AM
Hydro Adults

9:00 AM
10:00 AM
10:00 AM
Hydro Adults

10:00 AM
11:00 AM
11:00 AM
Make-Up On Ramp

11:00 AM
11:30 AM

Kids – Elementary

11:00 AM
11:45 AM

Kids – Teens & Pre-teens

11:45 AM
12:30 PM
Hydro Adults

11:00 AM
12:00 PM
12:00 PM
Hydro Adults

12:00 PM
1:00 PM
Hydro Adults

12:00 PM
1:00 PM
Hydro Adults

12:00 PM
1:00 PM
Hydro Adults

12:00 PM
1:00 PM
Hydro Adults

12:00 PM
1:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
Hydro Adults

4:30 PM
5:30 PM

Hydro Adults

5:30 PM
6:30 PM

Hydro Adults

6:30 PM
7:30 PM

On Ramp

7:30 PM
8:30 PM
Open Gym

Open Entry
4:00 PM
7:00 PM

Kids – Elementary

6:30 PM
7:15 PM

Kids – Teens & Pre-teens

7:15 PM
8:00 PM
Hydro Adults

4:30 PM
5:30 PM

Hydro Adults

5:30 PM
6:30 PM

Hydro Adults

6:30 PM
7:30 PM

On Ramp

7:30 PM
8:30 PM
Hydro Adults

4:30 PM
5:30 PM

Hydro Adults

5:30 PM
6:30 PM

Kids – All Ages

5:45 PM
6:30 PM

Hydro Adults

6:30 PM
7:30 PM

On Ramp

7:30 PM
8:30 PM
5:00 PM
Hydro Adults

5:30 PM
6:30 PM
6:00 PM
7:00 PM
8:00 PM

Monday

  • Hydro Adults
    5:00 AM – 6:00 AM
  • Hydro Adults
    6:00 AM – 7:00 AM
  • Hydro Adults
    12:00 PM – 1:00 PM
  • Hydro Adults
    4:30 PM – 5:30 PM
  • Hydro Adults
    5:30 PM – 6:30 PM
  • Hydro Adults
    6:30 PM – 7:30 PM
  • On Ramp
    7:30 PM – 8:30 PM

Tuesday

  • Open Gym
    4:00 PM – 7:00 PM
  • Kids – Elementary
    6:30 PM – 7:15 PM
  • Kids – Teens & Pre-teens
    7:15 PM – 8:00 PM

Wednesday

  • Hydro Adults
    5:00 AM – 6:00 AM
  • Hydro Adults
    6:00 AM – 7:00 AM
  • Hydro Adults
    12:00 PM – 1:00 PM
  • Hydro Adults
    4:30 PM – 5:30 PM
  • Hydro Adults
    5:30 PM – 6:30 PM
  • Hydro Adults
    6:30 PM – 7:30 PM
  • On Ramp
    7:30 PM – 8:30 PM

Thursday

  • Hydro Adults
    5:00 AM – 6:00 AM
  • Hydro Adults
    6:00 AM – 7:00 AM
  • Hydro Adults
    12:00 PM – 1:00 PM
  • Hydro Adults
    4:30 PM – 5:30 PM
  • Hydro Adults
    5:30 PM – 6:30 PM
  • Kids – All Ages
    5:45 PM – 6:30 PM
  • Hydro Adults
    6:30 PM – 7:30 PM
  • On Ramp
    7:30 PM – 8:30 PM

Friday

  • Hydro Adults
    12:00 PM – 1:00 PM
  • Hydro Adults
    5:30 PM – 6:30 PM

Saturday

  • Hydro Adults
    9:00 AM – 10:00 AM
  • Hydro Adults
    10:00 AM – 11:00 AM
  • Make-Up On Ramp
    11:00 AM – 11:30 AM
  • Kids – Elementary
    11:00 AM – 11:45 AM
  • Kids – Teens & Pre-teens
    11:45 AM – 12:30 PM

Sunday

  • Hydro Adults
    11:00 AM – 12:00 PM
  • Hydro Adults
    12:00 PM – 1:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Hydro Adults

5:00 AM
6:00 AM
Hydro Adults

5:00 AM
6:00 AM
Hydro Adults

5:00 AM
6:00 AM
6:00 AM
Hydro Adults

6:00 AM
7:00 AM
Hydro Adults

6:00 AM
7:00 AM
Hydro Adults

6:00 AM
7:00 AM
7:00 AM
8:00 AM
9:00 AM
Hydro Adults

9:00 AM
10:00 AM
10:00 AM
Hydro Adults

10:00 AM
11:00 AM
11:00 AM
Make-Up On Ramp

11:00 AM
11:30 AM
Hydro Adults

11:00 AM
12:00 PM
12:00 PM
Hydro Adults

12:00 PM
1:00 PM
Hydro Adults

12:00 PM
1:00 PM
Hydro Adults

12:00 PM
1:00 PM
Hydro Adults

12:00 PM
1:00 PM
Hydro Adults

12:00 PM
1:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
Hydro Adults

4:30 PM
5:30 PM

Hydro Adults

5:30 PM
6:30 PM

Hydro Adults

6:30 PM
7:30 PM

On Ramp

7:30 PM
8:30 PM
Open Gym

Open Entry
4:00 PM
7:00 PM
Hydro Adults

4:30 PM
5:30 PM

Hydro Adults

5:30 PM
6:30 PM

Hydro Adults

6:30 PM
7:30 PM

On Ramp

7:30 PM
8:30 PM
Hydro Adults

4:30 PM
5:30 PM

Hydro Adults

5:30 PM
6:30 PM

Hydro Adults

6:30 PM
7:30 PM

On Ramp

7:30 PM
8:30 PM
5:00 PM
Hydro Adults

5:30 PM
6:30 PM
6:00 PM
7:00 PM
8:00 PM

Monday

  • Hydro Adults
    5:00 AM – 6:00 AM
  • Hydro Adults
    6:00 AM – 7:00 AM
  • Hydro Adults
    12:00 PM – 1:00 PM
  • Hydro Adults
    4:30 PM – 5:30 PM
  • Hydro Adults
    5:30 PM – 6:30 PM
  • Hydro Adults
    6:30 PM – 7:30 PM
  • On Ramp
    7:30 PM – 8:30 PM

Tuesday

  • Open Gym
    4:00 PM – 7:00 PM

Wednesday

  • Hydro Adults
    5:00 AM – 6:00 AM
  • Hydro Adults
    6:00 AM – 7:00 AM
  • Hydro Adults
    12:00 PM – 1:00 PM
  • Hydro Adults
    4:30 PM – 5:30 PM
  • Hydro Adults
    5:30 PM – 6:30 PM
  • Hydro Adults
    6:30 PM – 7:30 PM
  • On Ramp
    7:30 PM – 8:30 PM

Thursday

  • Hydro Adults
    5:00 AM – 6:00 AM
  • Hydro Adults
    6:00 AM – 7:00 AM
  • Hydro Adults
    12:00 PM – 1:00 PM
  • Hydro Adults
    4:30 PM – 5:30 PM
  • Hydro Adults
    5:30 PM – 6:30 PM
  • Hydro Adults
    6:30 PM – 7:30 PM
  • On Ramp
    7:30 PM – 8:30 PM

Friday

  • Hydro Adults
    12:00 PM – 1:00 PM
  • Hydro Adults
    5:30 PM – 6:30 PM

Saturday

  • Hydro Adults
    9:00 AM – 10:00 AM
  • Hydro Adults
    10:00 AM – 11:00 AM
  • Make-Up On Ramp
    11:00 AM – 11:30 AM

Sunday

  • Hydro Adults
    11:00 AM – 12:00 PM
  • Hydro Adults
    12:00 PM – 1:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Kids – Elementary

11:00 AM
11:45 AM

Kids – Teens & Pre-teens

11:45 AM
12:30 PM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Kids – All Ages

5:45 PM
6:30 PM
6:00 PM
Kids – Elementary

6:30 PM
7:15 PM

Kids – Teens & Pre-teens

7:15 PM
8:00 PM
7:00 PM

Tuesday

  • Kids – Elementary
    6:30 PM – 7:15 PM
  • Kids – Teens & Pre-teens
    7:15 PM – 8:00 PM

Thursday

  • Kids – All Ages
    5:45 PM – 6:30 PM

Saturday

  • Kids – Elementary
    11:00 AM – 11:45 AM
  • Kids – Teens & Pre-teens
    11:45 AM – 12:30 PM

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