6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

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    Latest on Facebook

    Crossfit Hydro posted 10 photos — at Crossfit Hydro.

    6 hours ago

    Crossfit Hydro

    Crossfit... Year 11! A lot has changed during this time and the last several years I haven't been able to do all the workouts because of accumulated tweaks, strains, surgery, etc

    However, I've really enjoyed the evolution of myself within the sport throughout the early years and working to helping every single member of Crossfit Hydro have the most successful and fun Crossfit Open possible...

    Here's to another great Open season, Hydro!

    JVB, out! :)

    #intheopen2019 #hydrocommunity #hydrofamily @ Crossfit Hydro     ... See MoreSee Less

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    Crossfit Hydro

    1 day ago

    Crossfit Hydro

    Barbell and rope skills! ... See MoreSee Less

    WEDNESDAY WORKOUT - CrossFit Hydro

    crossfithydro.com

    Bottle feeding Michael and couldn’t miss the milk drunk, daddy/son time so I’m a little late 🙂 Barbell skills and rope skills… Every minute on the minute for up to 10:00 perform: 1st minute – 1 Power Snatch + 1 OH Squat 2nd minute – 2 Power Snatches + 2
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    Crossfit Hydro

    2 days ago

    Crossfit Hydro

    WE ONLY DO THIS ONE IN A BLUE MOON...

    NO MORNING CLASSES TOMORROW DUE TO THE SNOW STORM...

    We will have 12pm and all evening classes as regularly scheduled!     ... See MoreSee Less

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    • Crossfit... Year 11! A lot has changed during this time and the last several years I haven't been able to do all the workouts because of accumulated tweaks, strains, surgery, etc However, I've really enjoyed the evolution of myself within the sport throughout the early years and working to helping every single member of Crossfit Hydro have the most successful and fun Crossfit Open possible... Here's to another great Open season, Hydro! #JVBout #intheopen2019 #hydrocommunity #hydrofamily
    • The CrossFit Open starts tomorrow. 5 weeks of competition style workouts is a great motivation to improve your nutrition. Drink water, plan your meals, eat quality real food. CF Hydro members make sure to listen to the longer video in our private group.
    • WE ONLY DO THIS ONCE IN A BLUE MOON, BUT DUE TO THE SNOW STORM WE WILL CANCEL ALL MORNING CLASSES TOMORROW... We will be a go for 12pm class and all evening classes tomorrow!
    • If you've been around Crossfit long enough you might have heard of Eva T... She was one of the original ladies of Crossfit and she was involved in a plane crash this weekend and is in the ICU... So we will do a little variation of her workout to show our support for one of the original badass woman of Crossfit tomorrow at 9am and 10am... In groups of 2, working one at a time: 800m Ski/1000m Row/1600m Bike 30 KB Swings (35-53/53-70#) 30 Ring Rows 1000m Row/1600m Bike/800m Ski 30 KB Swings 20/30 STRICT Chin Above Pull Ups 1600m Bike/800m Ski/1000m Row 30 KB Swings 20/30 CTB Pull Ups (Kip Allowed) 1000m Row/1600m Bike/800m Ski 30 KB Swings 20/30 STRICT Chin Above Pull Ups 800m Ski/1000m Row/1600m Bike 30 KB Swings 30 Ring Rows (40:00 cutoff) #evaforeva
    • Michael enjoyed his 2nd Hydro experience and helped coach mommy through a workout... Come join us for your FREE Hydro experience at 10am tomorrow!!
    • At Crossfit Hydro, we have used Open Gym on Tuesdays as a way to build up our lower intensity, longer duration endurance base on top of giving our members a chance to choose a strength or gymnastics pathway to bring up a specific weakness that might be holding them back in workouts... We also have a split class schedule on Sundays that let members pick from a classic Crossfit workout at 11am or working Olympic skills st 12pm... Michael decided he needed to work on his work capacity today with some KB Swings after some neck and arm strength work on his belly :) #conquerweaknesses #hydrostrong #hydrofit
    • Michael's first Hydro WOD and @megvanbeek first workout back at the gym after several weeks of home WODs... 100 Doubles/200 Singles 100 Cals on the Rower (50 each) 100 Cals on the Ski (25 each x 2 sets) 100 Cals on the Bike (10 each x 5 sets) * 19:00 Finished just in time before he got too antsy with the new gym sights and sounds... Welcome to your home away from home, Michael! :)
    • Our unofficial 7th anniversary (technically closer to 10 years unofficially :)) just happens to be today so how about a few photos to show how far we have come... Thank you so much to all of our members, old and new plus our great staff and friends and family who helped us get going out of the gates and continue to grow steadily throughout the years... Here's to many, MANY more! #hydrolove #hydrocommunity #hydrofamily
    • Your implements of destruction tomorrow ;) We welcome all newcomers to 10am class tomorrow to try out the "Hydro experience"... Partner cardio day tomorrow... 100 Double Unders Each (250 singles) 100 Calories on the Rower (50 Cals EA) 100 Calories on the Bike or Ski (25's EA) 100 Calories on the Rower (10's EA) (26:00 cap) The goal is to begin to push a slightly more aggressive pace as the calorie chunks you are required to complete drops down throughout the workout... We hope to see a lot of you tomorrow! #hydrocommunity #cardio #aksarbenvillage #crossfit #freecommunityclass
    • Congratulations to all of our members that took part in the @creighton_rowing 2k Challenge today. They tied for 1st place in the overall sweepstakes. Took 🥇🥈in the mixed relay, 🥇 in the Couples Relay, 🥈 in the Men's Relay along with 2 individual 🥇 and 2 individual 🥈. Special shootout to @bigbp9 for the fastest male time of the day. And thanks to @unsweptstone for most of these awesome pictures. #crossfithydro #crossfit #concept2 #darkhorserowing
    • Back to a Partner Hero Saturday for 9am and our 10am FREE class to new athletes to CFH... Remembering one of the men in blue this week... In honor of Fargo, ND police officer Jason Moszer (33) killed in the line of duty Feb 11, 2016, from a gunshot wound. Jason responded to a report of domestic violence in which suspect’s son had called dispatchers and said the man had fired a gun at his mother. Jason was shot inside the home and died the next day from his wounds. Badge number 98: 9 rounds, 8 movements. 6 years in service: 6 reps of each moment. Killed on the 300 block of 9th Ave N: 300M Run. The workout was first posted by CrossFit Ice House (Fargo, ND, USA), who featured the WOD as a community workout in Officer Moszer's honor on Saturday, February 20, 2016.
    • The look you get when you skip out on a workout that has one of your GOATs in it... Attack your weaknesses head on and ask our certified and experienced staff for help on developing a plan of action to work on them! #zeushercules #hydrobaby #betterthanyesterday #aksarbenvillage

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6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

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