4th Annual Rhonda’s Team Fundraiser

Register here: https://www.eventbrite.com/e/4th-annual-rhondas-team-colon-cancer-fundraiser-tickets-32459839253 We are back for our 4th consecutive year! Rhonda’s Team is in honor and memory of Rhonda VanBeek who bravely fought colon cancer for 4 long years before succumbing to the disease 3 years ago at the age of 56… We come together to remember her and all

The Triple Crown of Fitness – Sept. 19th

We will be hosting our first ever pure Crossfit competition on September 19th! This event will be as simple and straightforward of a test of all-around, inclusive fitness as you can get. In honor of our location in Aksarben it is truly “The Triple Crown of Fitness” much like the

Olympic Weightlifting Meet

Make sure to join us on Saturday August 15th at 9 a.m. for our 3rd Annual Hydro Open Olympic Weightlifting Meet You will have three attempts to establish your best 1RM Snatch followed by three more attempts at a 1RM Clean & Jerk. Cost will be $5 to lift and