Last test day! AEROBIC CAPACITY RETEST: 3000m Row For Time THEN WITH ANY TIME REMAINING… Max Calories on the Bike (12 minute cutoff) IMMEDIATELY AT THE CUTOFF YOU WILL HAVE 60 SECONDS TO MOVE OVER TO A RACK… You will then have 8 minutes to establish a
Time to test some straight aerobic work with a little twist at the end… SKILL/FUN: 12-15 minutes Turkish Get Ups (Use a barbell, KB, DB, small person, etc for this one) * Work up to a challenging load for 3 reps on each arm WORKOUT/TEST: With a 12:00
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