6 workout day? 😉   POWER/SKILL: 3 rep Mid-Thigh SQUAT Clean (Pause for 3 secs at the Mid-Thigh position before sliding back up & finishing… Feel your hammies stretch!) * Just 15 minutes to go heavy on this * Do a 50% strict CTB Pull Up set between each set


Sprint test day!  Who can get on the Hydro record board today??   SPRINT TEST: Every 8 minutes for 24 total minutes (3 total attempts) perform an ALL OUT 500m Row Sprint with near full recovery between each one…   Goal is to get the fastest one you’ve ever done,