Kipping stability work and a bunch more!   CORE STABILITY & STRENGTH: :20 ACTIVE Hang Hollow Hold :20 ACTIVE Hang Superman Hold REST 1:00 (2 Sets)   STRENGTH: Every 3:00 for 4 total sets perform: 5 Single Arm DB Bench Presses (Each Arm)(Elbow next to your side) 10 Ring Rows


Our transition week of workouts following the conclusion of the Open continues!   Murph isnt far away so……….   WORKOUT: 160m Row 10 Pull Ups (CTB Jumping) 20 Hand Release Push Ups (Box) 30 Air Squats (Depth & Stand all the way up!) * 10 rounds for time * (30:00