FRIDAY WORKOUT

Last test for test week!   MUSCLE ACTIVATION: 1:00 Hollow Hold 1:00 Supermans with plates :30 Lateral Walk w/ Band :30 Lateral Walk w/ Band   WORKOUT: “Angie” 80/100 Pull Ups (Ring Rows) 80/100 Push Ups (Box Scale) 100 AbMat Sit Ups 100 Air Squats (30:00 cap)   Stay conservative