Speed, speed, speed! INJURY PREVENTION: 1 rep at the “ITY” positions x 15 total sets with 5-8# weights + 30-40 Band resisted hand walks at all different directions (Each hand movement counts as 1 rep) * 1 set total POWER/SKILL: Every minute on the minute x 6 minutes:
Free class at 10am to all “newbies”! WORKOUT: In groups of 2 working 1 partner at a time and only using 1 Rower/Bike, 1 Jump Rope & 1 AbMat perform the following: 1600m Row OR 1.5 Mile Bike THEN… “Annie” Double Unders/Single Unders AbMat Sit Ups 50-40-30-20-10 (100-80-60-40-20 for
Skills and a crowd favorite… SKILLS: 10 minutes of LOW VOLUME muscle up, pull up and dip skill work… Keep working!! WORKOUT: “Rowing Annie” 500m Row 50 Double Unders 50 AbMat Sit Ups 400m Row 40 Double Unders 40 AbMat Sit Ups 300m Row 30 Double Unders
All we need is your name and email and we’ll give you the details on free class.
