MONDAY WORKOUT
New week! ACTIVATION/INJURY PREVENTION: EMOTM X 3:00 1st – :45 Standing Banded Psoas Marching 2nd – :45 Banded Lateral Walking (1 step left and 1 step right) 3rd – :45 Cuban Presses (5-8#) STRENGTH: Back Squat 2 sets of 5 reps @ 83-85% 1RM (3:00 clock) * Warm