THURSDAY WORKOUT

Using another “old school” Crossfit WOD to train for another…   WORKOUT: “Barbara” 20 Pull Ups 30 Push Ups 40 AbMat Sit Ups 50 Air Squats (5 minute time cap per round) REST 3 MINUTES * Repeat for 5 total rounds *   Perform the Pull Ups, Push Ups &

MONDAY WORKOUT

Interesting “retest” of last week’s Monday workout…   Do all the movements the exact same way you set it up for last week’s “Barbara” workout, but instead see if you can hit the same volume performing it this way…   WORKOUT: 5 Minute AMRAP of… 4 Chest 2 Bar Pull

MONDAY WORKOUT

Little play off of an oldie…   SKILL: 10 minutes Kipping and Butterfly Pull Ups * Work on refining your technique if you have them or work towards getting your first one…   WORKOUT: “AMRAP Barbara” Perform as many rounds plus extra reps as possible in 5 minutes of: 20