Back to it after a great meet on Saturday! POWER ENDURANCE: Take 10 minutes only to work up to a challenging, not maximal set of 1 on a barbell Bear Complex to prep for the workout to come… A bear complex consist of 1 Deadlift, 1 Power Clean,
Variety week continues 😉 BARBELL COMPLEX: Split Bear Complex – Split Clean from Floor (Left Leg Forward) – Front Rack Reverse Lunge (Left Leg Stepping Backward) – Split Jerk (Left Leg Forward) – Reverse Lunge w/ Bar on Back (Left Leg Stepping Backward) – Split Jerk (Left Leg Forward)
All we need is your name and email and we’ll give you the details on free class.
