Lots of everything today so make sure you come on time and ready!   STRENGTH: 3 rep Back Squat w/ small Green/Blue Band around knees on ALL sets * Work up to your best 3 rep weight for the day in 15 minutes   SUPPLEMENTAL STRENGTH: :40 of Double KB/DB


Skills and Soul Crusher III?   GYMNASTICS: Keep progressing your specific progression for Muscle Ups from the last few weeks… (Progress by adding more time under tension, adding more reps or moving up to a slightly more difficult version)   People who have Muscle Ups: Perform 2-6 UNBROKEN Muscle Ups