THURSDAY WORKOUT

Monostructural 1… Mono 2… Mono 3!   WORKOUT: From 0:00-10:00 on the clock complete the following for time: 2k Row / 3.5 Mile Bike (REST if you finish before the 10 minute cutoff)   From 10:00-17:00 on the clock complete the following for time: 50 Burpee Toes 2 Bar (REST