Last test day! STRENGTH TEST: 2RM Strict Pull Up (Must be overhanded and unbroken) * 10 minutes to try to beat your old test number BASELINE RETEST: “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats * 20 minute AMRAP * Perform this one EXACTLY the
Little twist off our Cindy test WOD… WORKOUT: “Heavy Cindy” In groups of 2-3 perform a new round every 5-7 minutes for 5 total rounds depending on your group sizes and weight differences: ** We many alter the timing of each of these rounds depending on class sizes **
Two more tests up for today! STRENGTH: 2RM Unbroken Strict Weight Pull Up (Must be Overhanded) * If you can’t add weight then work on tough sets of Bodyweight only for singles and doubles or negatives/partials for 5 seconds each… * 10-15 minutes for this depending on class size…
All we need is your name and email and we’ll give you the details on free class.
