THURSDAY WORKOUT

Last test day!   STRENGTH TEST: 2RM Strict Pull Up (Must be overhanded and unbroken) * 10 minutes to try to beat your old test number   BASELINE RETEST: “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats * 20 minute AMRAP *   Perform this one EXACTLY the

THURSDAY WORKOUT

Little twist off our Cindy test WOD…   WORKOUT: “Heavy Cindy” In groups of 2-3 perform a new round every 5-7 minutes for 5 total rounds depending on your group sizes and weight differences: ** We many alter the timing of each of these rounds depending on class sizes **