SUNDAY WORKOUT (STRONG)
Meet prep continues! POWER/SKILL: Hang Snatch + Snatch @ 75-85% 1RM * Perform a set every 3:00-4:00 for 5-6 total sets between the listed percentages POWER/SKILL: Hang Clean & Push Jerk + Clean and Split Jerk @ 75-85% 1RM * Perform a set every 3:00-4:00 for 4-5 total