WEDNESDAY WORKOUT

Power endurance under some time pressure….   POWER ENDURANCE: 15-20 minutes Perform 5 Squat Clean Thrusters for best load across 4 sets preforming a new set every 3:30 minutes…   These 5 reps don’t have to be unbroken, but you will have only 1:00 to complete all 5 reps in

THURSDAY WORKOUT

Quick power & skill then our last “Fran” training session before testing next week!   POWER/SKILL: Work up steadily to a heavy load for a 2 Rep SQUAT Clean Thruster in 15 minutes…   Try to see if you can perform the Thruster without taking a step as you complete