MONDAY WORKOUT
Test day! STRENGTH: 5RM Deadlift * Must drop and reset after all reps * Switch grip if you want * Belt up once you hit 85% of so WARM UP SETS: 10 minutes 50% for 5 reps 65% for 4 reps 75% for 3 reps 85% for 2
FRIDAY WORKOUT
DB Manmakers and rope climbs! POWER ENDURANCE/FUN: 5 rep DB Man Maker for weight & time * A Man Maker consists of the following: – 1 Push Up to your DBs (1 in EA hand) – 1 Push Up Position DB Row on each arm (Widen feet and row