MONDAY WORKOUT
Back to DBs and Barbells! SHOULDER PREHAB: 1:00 90 degree plate external rotation 1:00 Scaption Raises :30 LaCrosse Ball Circles (Both directions on each arm) * Use 3-5# only for all of these and be slow and methodical with all reps POWER ENDURANCE: DB Thruster 10-10-10 * 3