THURSDAY WORKOUT

Come in for Joe’s last few classes today before he starts full time at ATC!   This one should be right up his alley… Heavy Barbell!   WORKOUT: “Heavy Ass DT” 12 Deadlifts (143#/205#) 9 Hang Power Cleans (143#/205#) 6 Shoulder 2 Overhead (143#/205#) * 5 rounds for time *