Another great testing week! Hundreds of PRs this week! MOBILITY: 10 minutes Spend some extra time (5-10 minutes) working some of the new shoulder mobility drills we have done this week plus floss and roll out your lower body too… SKILL: 20 minutes GHD Sit Ups &
Little skill work and a “core” workout after a tough week of testing! SKILL: 15 minutes 1 Tall SQUAT Clean (Start standing and with just a shrug and a slight calf raise to move the barbell upward try to pull yourself into a full squat receiving position) + 2
All we need is your name and email and we’ll give you the details on free class.
