FRIDAY WORKOUT

Another great testing week!   Hundreds of PRs this week!   MOBILITY: 10 minutes Spend some extra time (5-10 minutes) working some of the new shoulder mobility drills we have done this week plus floss and roll out your lower body too…   SKILL: 20 minutes GHD Sit Ups &

FRIDAY WORKOUT

Little skill work and a “core” workout after a tough week of testing!   SKILL: 15 minutes 1 Tall SQUAT Clean (Start standing and with just a shrug and a slight calf raise to move the barbell upward try to pull yourself into a full squat receiving position) + 2