WEDNESDAY WORKOUT

Testing week continues!   POWER TEST: Your pick… Snatch, Clean or Clean and Jerk, but all lifts must be from the HANG position… * 60, 75, 85, 90, 95 & 101-103% * 15 minutes only!   WORKOUT: “Isabel” 30 Snatches for time (95/135#)(70% 1RM to scale) (6:00 cap) REST DOUBLE

SATURDAY WORKOUT

Barbells for Boobs Fundraiser!   WORKOUT: “Amazing Grace” 30 Clean and Jerks For Time (6 minute cutoff)   We will have heats every 12 minutes from 9am until 10:48am…   We have 50+ already registered, but still have some lanes open in EVERY heat so just drop in 20-30 minutes