THURSDAY WORKOUT
Gymnastics pacing! ACTIVATION/PREHAB: EMOTM x 5:00 1st – :45 Plate Angels (5# plates) 2nd – :45 Scaption Raises (5#) 3rd – :45 Cuban Presses (5#) 4th – :45 Wall Slides (Back flat on wall) 5th – :45 Ring Rows WORKOUT: 40 Sumo Deadlift High Pulls (65/95#) 20/30 STRICT