WEDNESDAY WORKOUT

Testing week continues!   POWER TEST: Your pick… Snatch, Clean or Clean and Jerk, but all lifts must be from the HANG position… * 60, 75, 85, 90, 95 & 101-103% * 15 minutes only!   WORKOUT: “Isabel” 30 Snatches for time (95/135#)(70% 1RM to scale) (6:00 cap) REST DOUBLE

MONDAY WORKOUT

Test week!   We are going to spread things throughout the week a little more since a lot of you did the heavy work from Sunday…   SKILL/POWER: 15-20 minutes Snatch Balance (Using a rack) * Really work solid footwork and speed under the barbell… These are all FULL SQUAT