FRIDAY WORKOUT
Last day! STRENGTH TEST: * As always, go by feel… Do the best weight you can with GREAT position and form today Back Squat, Front OR Overhead Squat 1RM (Newer athletes go for a 2 or 3 rep set) * 50×5, 65×3, 80×2, 85-90×1, 90+x1, 90+x1, 90+x1 (optional) *