Last day! STRENGTH TEST: * As always, go by feel… Do the best weight you can with GREAT position and form today Back Squat, Front OR Overhead Squat 1RM (Newer athletes go for a 2 or 3 rep set) * 50×5, 65×3, 80×2, 85-90×1, 90+x1, 90+x1, 90+x1 (optional) *
Bench Press Fridays continue! STRENGTH: 20 minutes Floor Press 5-5-5-5-5 * Lifts will be from the rack, but with no bench… Take a slightly wider than shoulder width grip on every set WORKOUT: “Karen” 150 Wall Ball Shots (14#/20#) (12 minute cutoff) POST ALL RESULTS TO COMMENTS
2nd week of the Bench cycle! STRENGTH: Bench Press 5 sets of 5 reps @ 70% (Must hold a 3/2/1 tempo for the FIRST & LAST REP of each set) Warm Ups: 50% for 5 reps 60% for 5 reps WORKOUT: “Slamming Karen” 150 Wall Ball For Time (14#/20#) –
All we need is your name and email and we’ll give you the details on free class.
