FRIDAY WORKOUT

Last day!   STRENGTH TEST: * As always, go by feel… Do the best weight you can with GREAT position and form today Back Squat, Front OR Overhead Squat 1RM (Newer athletes go for a 2 or 3 rep set) * 50×5, 65×3, 80×2, 85-90×1, 90+x1, 90+x1, 90+x1 (optional) *

FRIDAY WORKOUT

Bench Press Fridays continue!   STRENGTH: 20 minutes Floor Press 5-5-5-5-5 * Lifts will be from the rack, but with no bench… Take a slightly wider than shoulder width grip on every set   WORKOUT: “Karen” 150 Wall Ball Shots (14#/20#) (12 minute cutoff)   POST ALL RESULTS TO COMMENTS