WEDNESDAY WORKOUT
Test day number 2! STRENGTH TEST: 5RM Back Squat * Calculate your warm ups off the 5RM you tested 4 weeks ago… – Set 1 – 60% 5RM for 5 reps – Set 2 – 75% 5RM for 4 reps – Set 3 – 85% 5RM for 3 reps
Test day number 2! STRENGTH TEST: 5RM Back Squat * Calculate your warm ups off the 5RM you tested 4 weeks ago… – Set 1 – 60% 5RM for 5 reps – Set 2 – 75% 5RM for 4 reps – Set 3 – 85% 5RM for 3 reps
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