SUNDAY WORKOUT (FIT)

Changing it up!   WORKOUT: 400m Double KB or DB Farmer’s Carry (53/70’s) * Every time you set them down to rest you must pay a penalty of running back to the garage door then back out to the current position of your weights 200m Sled Drag (4 plates/6 plates)(All

FRIDAY WORKOUT

Barbell complex!   Play around with some heavier weights as long as your looking good and concentrate on keeping a neutral spine on all of these!!   POWER/STRENGTH: 12 Deadlifts 6 Front Squats 3 Cleans (Any style) * Set 1 – 50% Front Squat 1RM for all movements… * Set

SATURDAY WORKOUT (TEAM!)

Team is back after a successful weightlifting meet last weekend!   TEAM: In groups of 2 workout just 1 at a time perform the following: 800m Run (Must run 400m each) 400m Double KB Farmer’s Carry (100m at a time)(50-53’s/60-70’s) 100 Double Unders (200 Singles) *Must do 25/50 each before

FRIDAY WORKOUT

REMINDER: No evening class tonight so we can set up for the Olympic Meet on Saturday   CORE STRENGTH/STABILITY: 50m Single Arm Farmer’s Carry (Left arm for 25m & right for 25m) * Use KBs, DBs & Farmer’s Handles   Load up and see how you do in 20 mins

SATURDAY WORKOUT (TEAM!)

Team Saturday!   10am drop ins are welcomed!   WORKOUT: In groups of 2, switching off whenever you like perform the following for 20 minutes: “Doubles and Carries” 300 Double Unders OR 400 Singles 200m Object Carry (100m & Back X 2) (Switch your carry type each round) – Double

FRIDAY WORKOUT

Alternative Fridays continue!   Have some fun with loaded carries today…   STRENGTH/CORE: Pick any or all of the following and load it up… #1 – 50 foot Yoke FRONT Carry (25 feet down and 25 feet back) – Hold Yoke in the creases of your elbows, lift then walk