THURSDAY WORKOUT

Couple more testing before we work out some new gymnastics strength work for next week…   GYMNASTICS TEST: 1 set of MAX REP Unbroken Chest 2 Bar Strict Pull Ups (Overhead Only) REST 2 MINUTES 1 set of MAX REP Unbroken Strict Ring Dips * Scale down to any of

THURSDAY WORKOUT

“Cardio” day plus mobility WOD!   WORKOUT: 25 minutes Perform the following: 1000m Row / 1.5 Mile Bike For TIME (4:30 cap, Rest the time it takes to finish) 800m Row / 1.25 Mile Bike For PACE * Attempt to hold your 500m/Avg for the 1000m for this 800m/1.25 (3:30