Couple more testing before we work out some new gymnastics strength work for next week… GYMNASTICS TEST: 1 set of MAX REP Unbroken Chest 2 Bar Strict Pull Ups (Overhead Only) REST 2 MINUTES 1 set of MAX REP Unbroken Strict Ring Dips * Scale down to any of
“Cardio” day plus mobility WOD! WORKOUT: 25 minutes Perform the following: 1000m Row / 1.5 Mile Bike For TIME (4:30 cap, Rest the time it takes to finish) 800m Row / 1.25 Mile Bike For PACE * Attempt to hold your 500m/Avg for the 1000m for this 800m/1.25 (3:30
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