All are welcomed to try this one out! WORKOUT: “Murph” 1600m Run 100 Pull Ups 200 Push Ups 300 Air Squats 1600m Run * Break the middle gymnastics reps up into whatever you like to complete along with completing a mile run before and afterward * 60 minute cutoff
An annual tradition! Memorial Day Murph… “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and
All we need is your name and email and we’ll give you the details on free class.
