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November 11, 2015 by Justin VanBeek in Workout of the Day: Adults

WEDNESDAY WORKOUT

No split today because we are going to get a little bit of everything in today!   STRENGTH: 15 minutes Work up to 75% of your 1RM Deadlift from last week and do just 1 set of 5 reps with no DROPPING or REBOUNDING off the floor on all reps…

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6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

crossfithydro@gmail.com

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