FRIDAY WORKOUT
17.2! WORKOUT: 50′ Walking Front Rack DB Lunge (35/50’s)(20/35’s) 16 Toes 2 Bar (Knees Raises) 8 DB Power Cleans (35/50’s)(20/35’s) 50′ Walking Front Rack DB Lunge (35/50’s)(20/35’s) 16 Toes 2 Bar (Knees Raises) 8 DB Power Cleans (35/50’s)(20/35’s) 50′ Walking Front Rack DB Lunge (35/50’s)(20/35’s) 16 Bar Muscle Ups