MONDAY WORKOUT
Barbells galore! SHOULDER PREHAB: 12 Banded Shoulder “Angels” (2 sets of 6) STRENGTH/SKILL: Overhead Squat from a Rack 10-5-3-2-1-1-1-1 (Empty Bar, 60, 70, 80, 85, 85+, 85+, 85+, 85+…. More emphasis on position than weights) OR 10-5-5-3-3-3-3-3 (Lighter weights the whole time… Under 75%) WORKOUT: ** Aerobic