An Open twist!   SKILLS: Every 1:30 for 12:00 (4 rounds each) perform: ODD – 2-5 Muscle Ups, :30 CTB or Chin Above Bar Pull Ups, :30 T2B or :40-:50 Kipping practice EVEN – 3-5 Deficit Handstand Push Up, :30 Standard HSPU, :30-:40 Wall Kick Ups/Holds, :40-:50 Kipping Practice *


Some Lunge fun for the next few weeks πŸ˜‰   STRENGTH: 15-20 minutes Barbell Overhead Walking Lunge for 20-25′ (Whatever distance gets you 6 total steps for each set) * Use 15# barbells so we can maximize the space between barbells * Leave a little bit there for next week