An Open twist! SKILLS: Every 1:30 for 12:00 (4 rounds each) perform: ODD – 2-5 Muscle Ups, :30 CTB or Chin Above Bar Pull Ups, :30 T2B or :40-:50 Kipping practice EVEN – 3-5 Deficit Handstand Push Up, :30 Standard HSPU, :30-:40 Wall Kick Ups/Holds, :40-:50 Kipping Practice *
Week 2 of OH Lunge… Get a little heavier than last week, then we will move onto a new variation next week! STRENGTH: 6 Steps of Overhead Walking Lunge * Try to beat your weight from last week as long as you have good lower back and knee positions
Some Lunge fun for the next few weeks 😉 STRENGTH: 15-20 minutes Barbell Overhead Walking Lunge for 20-25′ (Whatever distance gets you 6 total steps for each set) * Use 15# barbells so we can maximize the space between barbells * Leave a little bit there for next week
The Open has begun! We have specific heats already set for today, but there are a few spots open for those of you looking to try the workout, but didn’t sign up for the Open after 1pm today… We will be running heats every 30 minutes until around
All we need is your name and email and we’ll give you the details on free class.
