MONDAY WORKOUT
Unbroken! SHOULDER REHAB: Floss band “Angels” x 10-15 total reps STRENGTH ENDURANCE: Overhead Barbell Walking Lunge x 4 steps Into… Front Rack Barbell Walking Lunge x 4 steps Into… Back Rack Barbell Walking Lunge x 4 steps * 4 total sets in 15 minutes for best load *