FRIDAY WORKOUT
Last testing day! STRENGTH: Strict Press 1RM * 15 minutes only 50% x 3-5 + 12-15 Plate Ext Rotation 65% x 2-3 + 12-15 Plate Scaption Raises 80% x 1-2 + 12-15 Plate Punches 90% x 1 + 12-15 Reverse Flys 95% x1 95-101% x1 WORKOUT: * Pick