THURSDAY WORKOUT
Skills and WOD! SKILL PRACTICE: Kipping Handstand Push Ups (Facing the wall & away from wall) & Rope Climbs (Legless, Leg Assisted, Seated) * 10-15 minutes * WORKOUT: 150m Object Carry (40-60#) * Sandbag, Med Ball, OR Bumper Plate 10 DB Shoulder 2 Overhead (35-40’s/50-60’s) 5 STRICT Burpee