WEDNESDAY WORKOUT
Sumo deads… Week 3! We will start working reps down the weight up, but keep solid knee and hip positions as the major priority… STRENGTH: 3-4:00 clock per set Sumo Deadlift (No drop or bouncing) 8 reps @ 60-65% 6 reps @ 70-75% 4 reps @ 80-85% 2