THURSDAY WORKOUT
Skills, skills, skills… practice! ACTIVATION/INJURY PREVENT: :45 of Plate Angels (5-10#) :45 of Scaption Raises (5-10#) :45 Wall Slides (Back against wall) :30 Ring Row Hold (Shoulders pinched and down) * Just 1 set for quality & 2 additional sets POST workout WORKOUT: Every minute on the minute