FRIDAY WORKOUT

Another odd movement day…   POWER: Max effort NO STEP Box Jump * Use plates to build up, but be smart and don’t hit the box πŸ˜‰ * 15 minutes to build up   WORKOUT: 3:00 AMRAP of Alternating Sledgehammer Swings (6-10#/16#) REST 1:00 4:00 AMRAP of Sled Pushes (1.0-1.5/1.5-2x

FRIDAY WORKOUT

Great test week so let’s change it up today…   STRENGTH: Use one of the sleds we have and establish a 50 foot (25 feet down and 25 feet back) max weighted sled push… * Make aggressive, steady jumps (45-90#) between each round and keep things going if we have