FRIDAY WORKOUT

Another odd movement day…   POWER: Max effort NO STEP Box Jump * Use plates to build up, but be smart and don’t hit the box 😉 * 15 minutes to build up   WORKOUT: 3:00 AMRAP of Alternating Sledgehammer Swings (6-10#/16#) REST 1:00 4:00 AMRAP of Sled Pushes (1.0-1.5/1.5-2x

FRIDAY WORKOUT

Snatch transition practice and midline madness…   SKILL/POWER: 3 Position Snatch (60-75% 1RM only) – Mid-Thigh Slide – Above Knee Slide – Below Knee Slide * Really hammer this ultra important part of the lift for 15-20 minutes…   WORKOUT: “Midline Madness” 10 Alternating Sledgehammer Swings (Heavier hammer, if it’s

MONDAY WORKOUT

Snatches and manual labor!   POWER/SKILL: Every minute on the minute for 5 minutes perform the following: 1 Hang Power Snatch + 1 Floor Power Snatch (80% for all these rounds) IMMEDIATELY PROCEED TO THE FOLLOWING AT MINUTE SIX…   Every minute on the minute for 5 additional minutes perform