SUNDAY WORKOUT (STRONG)
Snatch! SKILL/SPEED: In 15 minutes establish… Drop Snatch 1-1-1-1-1 Without decreasing the load on the barbell from the final Drop Snatch proceed to… POWER/SKILL: In 15-20 minutes establish… Snatch Balance 1-1-1-1 Again, without decreasing the loading on the barbell from the last set of Snatch Balance