SUNDAY WORKOUT (STRONG)

Snatch!   SKILL/SPEED: In 15 minutes establish… Drop Snatch 1-1-1-1-1   Without decreasing the load on the barbell from the final Drop Snatch proceed to…   POWER/SKILL: In 15-20 minutes establish… Snatch Balance 1-1-1-1   Again, without decreasing the loading on the barbell from the last set of Snatch Balance

MONDAY WORKOUT

Hero week!   SKILL/POWER: Snatch Balance for SPEED… * Go by feel on the lift today… * If you’re feeling fast and strong try to go for 100-105% of your Snatch 1RM for 1 rep OR work up to a moderate weight and work fast footwork and proper body positions

MONDAY WORKOUT

Snatch skill… Week 3!   SKILL/POWER: 20 minutes Snatch Balance from a Rack * Aiming for 100% of your Snatch 1RM this week if you hit around 90% last week otherwise try to hit something 5-10% heavier than last week by your final set…   Warm ups: 50%, 60%, 70%

MONDAY WORKOUT

We are going to take the next several weeks and focus on working your confidence with the Snatch…   SKILL/SPEED: 15-20 minutes From a rack… 1 Drop Snatch (No hip drive) + 1 Snatch Balance (2-3 second HOLD at the bottom) * Work up to a challenging load as long