FRIDAY WORKOUT
Stones are back! SKILL/POWER: 15-20 minutes Work up to a heavy set of 2 reps of stone to shoulder (1 on the left and 1 on the right) * Can work up to 170#, but make sure to double and triple up mats under your stones to protect the
Stones are back! SKILL/POWER: 15-20 minutes Work up to a heavy set of 2 reps of stone to shoulder (1 on the left and 1 on the right) * Can work up to 170#, but make sure to double and triple up mats under your stones to protect the
All we need is your name and email and we’ll give you the details on free class.